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Videos uploaded by user “Mike O'Hearn”
Mike O'Hearn Talks Pre-Workout Nutrition & Supplementation
 
03:01
You wanted some videos about nutrition & supplementation well get ready. So what do I do pre workout for nutrition and supplements? In this video i go over all my pre workout needs so sit back and get ready for some amazing info. I tell you what I eat and every supplement I take pre workout. I know each person is different so you might need to tweak this a little bit to fit your needs. If you have any more questions please leave them in the comments below. for more great videos click the link: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIl6QvDa8-KZFgRukE28fU8 Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 159240 Mike O'Hearn
Birthday Squats - 47 Consecutive Reps at CT Fletcher's Iron Addicts Gym
 
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When CT Fletcher invites you to do something epic at his gym, you go! We are steadily approaching my next birthday which means I will be going for 48 consecutive squats at 315lbs. If you want to join me on this next challenge, I'll be flying one fan out to California to come workout, hangout and witness this next milestone. To qualify just COMMENT on this video, LIKE and SHARE it
Views: 88947 Mike O'Hearn
The Chest Workout The Pros Keep Secret
 
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Full explanation on why and how to do this chest workout and why the pros keep it secret.
Views: 1749980 Mike O'Hearn
Titan Motivational Video | The Mindset of A Warrior
 
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This is the summer motivation video that will get you off the couch and into the gym to make the gains. This video will help you blow past any struggle you are having. If you don't want to get that extra rep or that extra cardio just give this a watch. The time is now. Go get it. Make sure you go over and give MAKAVELI*MOTIVATION a follow and tell him the Titan sent you: https://www.youtube.com/user/Machiavelli929 Makaveli Motivation IG: https://www.instagram.com/makaveli_motivation/ --------------------------------------- Speech: Stan Efferding Jose Raymond ----------------------------------------- Music: Music by Fearless Motivation Instrumentals Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 69674 Mike O'Hearn
3 Easy Steps | Calculating Calories For Your New Nutrition Plan
 
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Today I talk about three steps you can pick how many calories will go in your new nutrition plan. It easy its simple this should not be an issue when starting a nutrition plan. If you follow my three steps you will be on your way to getting that body that you have always wanted in no time. Please let me know what yo unthinking about this video in the comments below: This is a great pre workout nutrition video so watch it now: https://youtu.be/4pC0FBWxTqc Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. You wanted some videos about nutrition & supplementation well get ready. So what do I do pre workout for nutrition and supplements? In this video i go over all my pre workout needs so sit back and get ready for some amazing info. I tell you what I eat and every supplement I take pre workout. I know each person is different so you might need to tweak this a little bit to fit your needs. If you have any more questions please leave them in the comments below. for more great videos click the link: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIl6QvDa8-KZFgRukE28fU8
Views: 36292 Mike O'Hearn
The Titan Mike O'Hearn Birthday Squats | 315 lbs for 47 reps
 
03:26
Another year another squat day for my birthday. This year I am 49 years old so you know what that means yep birthday squat workout. How many squats do you do on your birthday? let me know in the comment section below. I was at Iron addics gym with my good frined CT Fletcher. I hope you all enjoy if so smash that the like. for more amazing videos click the link below https://www.youtube.com/watch?v=7ppjbGxLdGw&t=25s&index=2&list=PL_mbgE1ZcrVKKLVsokZtmcRFwvxK-351b Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 46876 Mike O'Hearn
3 Tips To Increase Bench Press Strength | FT Mike O'Hearn - Stan Efferding - Matt Wenning
 
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So you want to get a strong chest? You want to increase your bench press strenght? Today we go over it all in this amazing video. This is the workout for you. Today we do speed work with the one and only Matt wenning at his gym in Columbus Ohio. Also we have some guy named Stan Effererding with us. Give this chest workout a try and let us know how you like it. Again this is one amazing powerlifting speed bench chest workout. For more great Arnold Classic weekend videos click the link below: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIvtNqPbpoTBBfPUAg8PsP9 Check out Matt's youtube: https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ Matts Website wenningstrength.com wenningstrengthmedia.com Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Wikipedia Olympic: Inclusion in process (currently only participates as a Paralympic sport) First played: 20th century or earlier, United States Speed chest workout, Powerlifting speed bench work, Mike O'Hearn chest workout
Views: 76458 Mike O'Hearn
Titans Famous Green Drink | Post Workout Drink for Energy & More
 
04:50
This is just one of my famous green drinks. If you get done with a killer workout you need to get that fast digesting nutrition in your body asap. This drink has it all. Give it a try and let me know what you think. for more nutrition videos click the link https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIuDxvhrKUHMGyMUwq22Inp Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 31838 Mike O'Hearn
Day 1: Chest - 9 Weeks Strength Gains with Mike O'Hearn
 
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Incline chest for Strength Gains
Views: 56280 Mike O'Hearn
Squats - Mike O'Hearn & The Titan Crew
 
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Monday mornings we wake up to go to battle. The battle of the Titans. You all know that squats tend to be my favorite workout. It's never a game when we get in there to throw down.
Views: 48975 Mike O'Hearn
Mike O´Hearn Motivation Compilation
 
03:10
Get motivated and give it your all everyday! In fitness, work, relationships or just life in general. No slacking!
Views: 108668 Mike O'Hearn
Week 2 Day 3: Chest - 9 Weeks Strength Gains with Mike O'Hearn
 
02:35
Session 2 for the day had to get in some chest at the Mecca Golds Gym. Follow along and pay attention to what I'm saying as I go through these movements.
Views: 35092 Mike O'Hearn
Week 5 Workout 3: Deadlifts - 9 Weeks Strength Gains with Mike O'Hearn
 
02:00
5 Weeks in and it's deadlift day. Moving faster and increasing weight. 5 sets of 3. Down sets 5 sets of 4. Reverse grip t-bar rows 4 sets 10-12 reps. Hypers 4 sets of 15 reps. Keep focused. Stay tuned for the secondary chest workout later today.
Views: 21734 Mike O'Hearn
Day 1: 9 Weeks Strength Gains with Mike O'Hearn
 
02:22
Join me on this journey for the next 9 weeks where we will focus on gaining strength. I'll be getting after it daily from The Mecca, Gold's Gym Venice.
Views: 45933 Mike O'Hearn
Picking Proper Weight 4 "Max Gains" | The Titan Crew 💪
 
03:45
Do you want to know how to pick the right weight to lift in the gym? Do you want to know how to pick the right weight for maximum gains in the gym? Do you want to get the most out of the gym and just don't know how to do it? Well you are watching the right video. Come join the Titan crew and I will give you all my secrets. Click the link below for more details: https://fitplan.app.link/trainer-mike-ohearn-fitplans Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 36824 Mike O'Hearn
The Rock Dwayne Johnson Gives Props To Mike O'Hearn
 
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The Rock Dwayne Johnson Gives Props to Mike O'Hearn
Views: 85864 Mike O'Hearn
Day 2: 9 Weeks Strength Gains with Mike O'Hearn
 
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Deadlifts and hyper extensions. Join me and follow along on my 9 week journey to Strength Gains.
Views: 36931 Mike O'Hearn
Week 9 Workout 3: Squats - 9 Weeks Strength Gains with Mike O'Hearn
 
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FINAL DAY! Squats went down to 500 even and did 15 reps. Build your strength guys and get after it!!! New program starts Monday. STAGE READY @MIKEOHEARN
Views: 12495 Mike O'Hearn
Day 6: Full Body Training - 9 Weeks Strength Gains with Mike O'Hearn
 
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We did a lot of secondary work today! Incline press, shoulder press and more!
Views: 25474 Mike O'Hearn
3 Chest Exercises For Longevity & Isolation | With Charles Glass
 
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Boy do I have a great for you today. In this chest video we go over 3 exercises that will help with Isolation and longevity. And yes the one and only Charles Glass will be helping out. You will love this video and if you do hit that thumbs up and make sure to hit the notification bell so you know as soon as my videos drop. For more great workout tips click this link: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIqryhlpe6YezHtX1Rp7n3b Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ The bones of the pectoral girdles, consisting of the clavicle (collar bone) and scapula (shoulder blade), greatly increase the range of motion possible in the shoulder region beyond what would be possible with the shoulder joint alone. The muscles of this region both allow for this range of motion and contract to stabilize this region and prevent any extraneous motion. On the anterior side of the thoracic region, the pectoralis minor and serratus anterior muscles originate on the anterior ribs and insert on the scapula. These muscles work together to move the scapula anteriorly and laterally during pushing, throwing, or punching motions. In the upper back region, the trapezius, rhomboid major, and levator scapulae muscles anchor the scapula and clavicle to the spines of several vertebrae and the occipital bone of the skull. When these muscles contract, they elevate the pectoral girdle (as in shrugging) and move the scapula medially and posteriorly toward the center of the back (as in rowing). The trapezius also contracts along the back of the neck to extend the head at the neck and hold it upright throughout the day. Nine muscles of the chest and upper back are used to move the humerus (upper arm bone). The coracobrachialis and pectoralis major muscles connect the humerus anteriorly to the scapula and ribs, flexing and adducting the arm toward the front of the body when you reach forward to grab an object. On the posterior side of the arm the teres major and latissimus dorsi extend and adduct the arm towards the scapula and vertebra when you pull an object down off of a shelf above your head. The deltoid and supraspinatus muscles run superiorly between the scapula and humerus to abduct as well as flex and extend the arm. These muscles allow us to raise our arm in the air or swing the arm as in throwing a ball underhand. Rotation of the humerus is achieved by the actions of the subscapularis, infraspinatus, and teres minor muscles that run from the scapula to the humerus. These three rotator muscles, along with the supraspinatus, end in wide tendons that completely surround the head of the humerus and form a structure known as the rotator cuff, which holds the humerus in place and prevents dislocation. Rotation of the humerus by the rotator cuff muscles is necessary for activities such as throwing a ball overhand or swinging a hammer. In addition to moving the arm and pectoral girdle, muscles of the chest and upper back work together as a group to support the vital process of breathing. The diaphragm is a strong, thin, dome-shaped muscle that spans the entire inferior border of the rib cage, separating the thoracic cavity from the abdominal cavity. Contraction of the diaphragm causes it to descend towards the abdomen, increasing the space of the thoracic cavity and expanding the lungs, filling them with air. Small muscles running between the ribs, known as the external intercostal muscles, lift the ribs during deep breathing to further expand the chest and lungs and provide even more air to the body. During exhalation, the diaphragm relaxes to decrease the volume of the thoracic cavity, forcing air out of the lungs. Additional air can be forced out of the lungs during deep exhalation by contraction of the internal intercostal muscles, which push the ribs together and help compress the thoracic cavity. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. Chest workout, how to get a big chest, how to get a strong chest, how to improve bench press
Views: 60055 Mike O'Hearn
Week 7 Workout 4: Chest Workout - 9 Weeks Strength Gains with Mike O'Hearn
 
02:11
Warm up well! 455lbs 5 Sets 3 Reps 480lbs. The quest to 500lbs is going great! Secondary on Incline Machine 4 Sets x 10 Reps Flys - 4 Sets x 15 Reps We will be de loading and going into singles soon. Enjoy the ride and Merry Christmas!
Views: 19814 Mike O'Hearn
Leg Workout with Mike O'Hearn - Leg Destruction
 
04:25
Leg day is a glorious day! Instagram: @mikeohearn Clothing: www.mikeohearnlifestylecollection.com
Views: 106452 Mike O'Hearn
Powerlifting Speed Bench | Chest Workout | "Mike O'Hearn" "Stan Efferding" "Matt Wenning"
 
14:36
So you want to get a strong chest? This is the workout for you. Today we do speed work with the one and only Matt wenning at his gym in Columbus Ohio. Also we have some guy named Stan Effererding with us. Give this chest workout a try and let us know how you like it. Again this is one amazing powerlifting speed bench chest workout. For more great Arnold Classic weekend videos click the link below: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIvtNqPbpoTBBfPUAg8PsP9 Check out Matt's youtube: https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ Matts Website wenningstrength.com wenningstrengthmedia.com Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Wikipedia Olympic: Inclusion in process (currently only participates as a Paralympic sport) First played: 20th century or earlier, United States Speed chest workout, Powerlifting speed bench work, Mike O'Hearn chest workout
Views: 119774 Mike O'Hearn
Day 5: Squats - 9 Weeks Strength Gains with Mike O'Hearn
 
02:19
2nd squat day this week. Follow along with me on the journey and build your strength up!
Views: 25994 Mike O'Hearn
Gladiator Back Workout | Tony Nicholson - Mike O'Hearn at The MECCA
 
07:45
Today is another epic 4am back workout at the MECCA of bodybuilding. If you want to crush your back you need to come to this gym and give this back workout a try. Today we have with us a special guest Tony Nicholson. Try out this back workout and let me know how you like it. for more great workouts click this think: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVKKLVsokZtmcRFwvxK-351b Meet Tony NicholsonTony is one of China’s top health and fitness coaches. He currently resides in China where he is inspiring multitudes of people with his infectiously positive attitude, a thirst for living a healthier life and his natural ability to create powerful connections with every individual he meets and each client he transforms.His personal journey has motivated many others to redefine their own wellbeing through his health and fitness programs. Parents, teachers, students, athletes and people from all walks of life have all called on him to transform their lives. Tony has become the best known Fitness and Wellness Coach in China with a private client list including leaders of industry and entertainment icons.Tony uses his unique understanding of both the Eastern and Western mindsets to help his clients experience the best of both worlds. His mission is to share his knowledge with all of China and beyond, inspiring others to live their best lives by developing the discipline required to reach their goals. Tony teaches his clients how to commit to a plan that will allow them to manifest their ultimate dreams.Tony’s health and fitness achievements in China are vast: In 2010, he was named Best Male and Best Overall Competitor of an annual 12–Week Health Transformation Challenge. Tony inspired the creation of the largest simultaneous plank in the world, with over 2300 Chinese people, creating a new Guinness world record set in China. He also created an App that became the number 1, top grossing health and fitness App in China. Tony has his own juicing channel with China’s largest online recipe company. As China’s fitness boom continues, energised by health-conscious, affluent millennials with changing values, such perceptions will possibly evolve. At the competitor’s level, however, David speaks of other difficulties facing Chinese bodybuilders if they wish to truly raise the sport’s reputation and make a further impact on the international stage. ‘Money is the biggest challenge,’ he bemoans. Most competitors, like David himself, are trainers by profession. While convenient in helping them keep fit on the job, in a country where 60% of personal trainers earn less than 8,000RMB a month, the lack of lucrative sponsorship contracts seen overseas puts a strain on training programmes, finances and free time. One hopes that, in the face of the nation’s burgeoning lust for all things fitness, an increasing demand for trainers – and good-quality trainers, David emphasises – will push earnings up. Additionally, the growing profile, public exposure and social media advertising potential of competitors such as Mou Cong mean that wider sponsorship and increased backing can’t be too far away, whatever people think of their physiques. My time at the tournament and chat with David have made me realise, much like those who doubted him in the past, I’ve had it all wrong about bodybuilding. I suppose I’d never really taken it seriously as a genuine sport as such, thinking of it as some self-obsessed vanity pursuit, but that’s just so wide of the mark; these are high-level athletes making huge lifestyle sacrifices and showing admirable dedication to their craft – David will work out at least five hours a day in the weeks leading up to a tournament, for example – and under often challenging circumstances. I ask what keeps him going – his fitness and health, his image, or the glory: ‘It’s prizes that keep me pushing myself harder. Competitive sports demand you be faster, stronger, bigger – always striving to be go one better – so as a sportsman, titles are the reward you chase, the recognition for the dedication you’ve shown.’ With many bodybuilders continuing to compete well into their fifties, there’s still plenty of time for David to taste further glory. From Qian Jicheng to Zhuo Zhonghua and now Mou Cong, Chinese bodybuilders have already seen some success overseas, but only time will tell if David Jing and his muscular Chinese fellows can help make a sustained impression on the international scene. The signs are positive, though, and the nation’s growing economic strength that has seen them become a world leader in, well, pretty much everything could yet provide the springboard for future success. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.
Views: 38507 Mike O'Hearn
Mike O'Hearn & Robby Robinson | Kill Shoulders at The MECCA
 
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This shoulder workout is with the one and only Robby Robinson. We are in the Mecca Gold's Gym Venice destroying our delts. Give this workout a try and let me know what you think. for more great shoulder workouts click the link below: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIYtcP6PA5np4eUv1YBMGEu Robby Robinson (a.k.a. The Black Prince, Mr. Lifestyle) is old-school bodybuilding through and through. As one of the most dedicated members to the sport, Robby competed in over 300 amateur bodybuilding competitions before entering the pro circuit. He was the first ever Masters Mr. Olympia, the first black man featured on muscle magazines, and the first pro bodybuilder to be in competition shape into his 60s and 70s. Constantly outspoken in bodybuilding over racism and unfairness in the sport, Robby has stood up numerous times for what he believes in. Although courageous, this stance eventually landed him a double-lifetime ban from the IFBB, and subsequent retirement. He’s one of the greatest competitors in the sport, and even though he no longer competes, he’s never stopped training. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 123517 Mike O'Hearn
Most Epic Shoulder Workout Ever | Simeon Panda - Tavi Castro - Mike O'Hearn
 
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This could be the most epic shoulder workout ever filmed. Today we have in the house Simeon Panda, Tavi Castro, & Mike O'Hearn. I would love to see a bigger more famous group of monsters in the gym killing shoulders. Follow along as we do this epic shoulder workout and try it if you think you can hang with the big boys. For more great collaboration videos click below https://www.youtube.com/playlist?list=PL_mbgE1ZcrVKKLVsokZtmcRFwvxK-351b Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 246995 Mike O'Hearn
Massive Bench Press - Mike O'Hearn & Leroy Walker
 
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Just another day tossing around iron at The Mecca, Gold's Gym Venice. 'Like & Subscribe' - Getting ready to start my 12 Weeks To Stage Program so I have a ton of content coming your way. Instagram - www.instagram.com/mikeohearn Instagram - www.instagram.com/lwthemachine Clothing - www.mikeohearn.net
Views: 38299 Mike O'Hearn
Staying On Your Nutrition | When Traveling
 
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This is how I stay on point when I am traveling. Keeping my nutrition on schedule is key to my success. If you follow the rules i go over in this video you will be able to keep your nutrition plan on track even when you are gone for weeks at a time. Give me some of the things you do to keep on track in the comments. For more Nutrition videos: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIuDxvhrKUHMGyMUwq22Inp Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 11808 Mike O'Hearn
Week 3 Day 3: Reverse Grip Bench - 9 Weeks Strength Gains with Mike O'Hearn & Charles Glass
 
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Charles Glass made a cameo today with my reverse grip bench session. Focusing on strength and getting my triceps to another level.
Views: 22407 Mike O'Hearn
3 Exercises To Develop Amazing Triceps
 
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Today is your lucky day. I will be giving you three tips to develop amazing triceps. Anyone can do this at any skill level. If you tweak what you are doing just a little you can have arms just like Uncle Mike. Click the link for more great videos: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVJctrAxLFwMNRP1Kgm8YZTB Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 86442 Mike O'Hearn
Monster Arm Workout | Get 21 inch Arms Like Mike O'Hearn
 
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Do you want huge arms? do you want ripped arms? Well you clicked don the right video. Follow me on this full arm workout from start to finish. Also give it a try and let me know how you liked it in the comment section below. for more great workouts to help you get 21 inch arms click the link below: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVJctrAxLFwMNRP1Kgm8YZTB Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 89311 Mike O'Hearn
The GOAT Ed Coan Talks About The Truth of Mike O'Hearn ✅
 
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The greatest powerlifter of all time, Ed Coan, talks about the first time we met and our relationship as lifters, businessmen and friendship. Edward "Ed" Ignatius Coan is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Coan has set over 71 world records in powerlifting. Must see videos: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVKKLVsokZtmcRFwvxK-351b Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 19714 Mike O'Hearn
Get Massive Delts & Scary Shoulders | Epic 4am Workout
 
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If you are looking to get some huge massive delts and some just down right scary shoulders you came to the right place. In this workout we kill our shoulder muscles one rep at a time. Follow along with us and give this a try & let me know what you think in the comments. For more great workouts check out this playlist: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVJctrAxLFwMNRP1Kgm8YZTB Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 213798 Mike O'Hearn
Deadlifts At The Castle
 
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Surround yourself in all aspects of life with people that push you. Push you to new levels. They make you believe what you once thought was unreachable.
Views: 24117 Mike O'Hearn
Week 2 Day 1: Squats 9 Weeks Strength Gains with Mike O'Hearn
 
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Starting the week off with squats and jumping up 20 pounds. 5 sets of 3.
Views: 15225 Mike O'Hearn
Day 3: 9 Weeks Strength Gains with Mike O'Hearn
 
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Over exaggerated incline bench with down sets and dumbbell flat bench. Follow along
Views: 31142 Mike O'Hearn
Elite Trainers Ask Mike O'Hearn Hard Nutritional Questions | Part 2/4✅
 
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This is the 2 part of a seminar I did. In this video I go over nutrition and how to implement it. I talk about protein, carbs, fats, all of it. I go over it all in this video. Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. Be on the lookout for part 1,3,4 that will drop in the coming weeks. To be sure you don't miss them subscribe and checkout the playlist below. https://www.youtube.com/playlist?list=PL_mbgE1ZcrVJKGgWSdAvVsaFz1Ri9E-6w Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 78029 Mike O'Hearn
Day 1 -  Superman Chest Tips For The Mike O'Hearn Pro Secrets Fitplan App
 
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If you don't have the app, start your 7 day trial www.fitplanapp.com/mikeohearn Welcome to day 1 of 90!!! I am going through the my Pro Secrets Fitplan app and helping you through each day of the 90 day program. Hit me with any questions below in the comment section. I will work on getting them answered for you. Nutrition plan is coming soon. Supplements from www.innov8athlete.com
Views: 30030 Mike O'Hearn
Week 2 Day 3: Deadlifts - 9 Weeks Strength Gains with Mike O'Hearn
 
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Our 4am workout today was about focusing on the back. Follow along with today's regimen and let me know how you feel.
Views: 17287 Mike O'Hearn
5 Back Exercises | Crazy Isolation Workout with The Titan
 
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Today I have a great back workout for you. I will give you 5 back exercises that will give you isolation like never before. Give this a try and let me know how you like it. I will be doing a lot more workouts like this so let me know what body part you want next. For more great back workouts click the link: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVKSocPJ3ozHID_XnDrEFjgG Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 93540 Mike O'Hearn
Rich Piana
 
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Always live in the moment
Views: 809786 Mike O'Hearn
Week 5 Workout 2: Chest Workout - 9 Weeks Strength Gains with Mike O'Hearn
 
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We are at 85% at this point. This is when the fun begins. Follow along and let's get those gains!!
Views: 11275 Mike O'Hearn
Warrior Chest Workout
 
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Warrior chest workout with the Titan Mike O’Hearn from American Gladiators The Only Undefined Gladiator from American Gladiators and the Bounty Hunter A.K.A. The Bounty Tank
Views: 243179 Mike O'Hearn
Carbohydrates Are key For Longevity | Here's Why
 
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People are afraid of Carbohydrates. People think carbohydrates are the enemy. But what you don't understand is their are your friend. You need them to have longevity. in this Video i tell you why you need carbohydrates in you diet. For more great nutrition videos click the link: https://www.youtube.com/playlist?list=PL_mbgE1ZcrVIuDxvhrKUHMGyMUwq22Inp Carbohydrates: quality matters What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are better choices than highly refined white bread or French fries. (1) Many people are confused about carbohydrates, but keep in mind that it’s more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed. What are carbohydrates? Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others: The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients. Unhealthier sources of carbohydrates include white bread, pastries, sodas, and other highly processed or refined foods. These items contain easily digested carbohydrates that may contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease. The Healthy Eating Plate recommends filling most of your plate with healthy carbohydrates – with vegetables (except potatoes) and fruits taking up about half of your plate, and whole grains filling up about one fourth of your plate. Try these tips for adding healthy carbohydrates to your diet: 1. Start the day with whole grains. Try a hot cereal, like steel cut or old fashioned oats (not instant oatmeal), or a cold cereal that lists a whole grain first on the ingredient list and is low in sugar. A good rule of thumb: Choose a cereal that has at least 4 grams of fiber and less than 8 grams of sugar per serving. 2. Use whole grain breads for lunch or snacks. Confused about how to find a whole-grain bread? Look for bread that lists as the first ingredient whole wheat, whole rye, or some other whole grain —and even better, one that is made with only whole grains, such as 100 percent whole wheat bread. 3. Also look beyond the bread aisle. Whole wheat bread is often made with finely ground flour, and bread products are often high in sodium. Instead of bread, try a whole grain in salad form such as brown rice or quinoa. 4. Choose whole fruit instead of juice. An orange has two times as much fiber and half as much sugar as a 12-ounce glass of orange juice. 5. Pass on potatoes, and instead bring on the beans. Rather than fill up on potatoes – which have been found to promote weight gain – choose beans for an excellent source of slowly digested carbohydrates. Beans and other legumes such as chickpeas also provide a healthy dose of protein. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 82496 Mike O'Hearn
How Mike O'Hearn Eats Healthy on The Road
 
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Have you ever wanted to know how eat so clean when i travel? well this video goes over just that. I give you my secrets and you wont believe how easy it is. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Views: 26938 Mike O'Hearn
Week 4 Day 1: Chest Workout - 9 Weeks Strength Gains with Mike O'Hearn
 
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Time to up the weight, we have 5 weeks left! Incline chest with flys.
Views: 11455 Mike O'Hearn
Mike  Titan O'Hearn ,  Stan Rhino Efferding and Mark Smelly Bell smashed chest
 
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Mike Titan O'Hearn , Stan Rhino Efferding and Mark Smelly Bell smashed chest
Views: 61974 Mike O'Hearn
Week 4 Day 1: Squats - 9 Weeks Strength Gains with Mike O'Hearn
 
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Focused on squats during today's first gym session. Increased weight then did down sets. Enjoy and don't forget to watch my other 9 Weeks videos.
Views: 8215 Mike O'Hearn
Week 3 Day 6: Shoulder Workout - 9 Weeks Strength Gains with Mike O'Hearn
 
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Started the day off with Deadlifts and jumped over to shoulders and finished with abs. Follow along with proper sets and reps. Let's kick some ass this week!
Views: 11295 Mike O'Hearn