Do you want to know why this smoothie is super healthy? Read below!
The smoothie contains blueberries, blackberries, strawberries, raspberries and buttermilk. This is why these ingredients are very healthy:
Berries are sometimes regarded as superfoods that slow cancer growth and prevent disease.
Berries are packed full of nutrients, vitamins and other natural compounds that are believed to protect our memories, slowing cancer growth and reducing the risk of other diseases. These compounds include phenols, tannins, flavonoids, antioxidants (which give them their bright colours), vitamin C and resveratrol.
Some berries also include potassium, Vitamin K and manganese- there are many different types of berries and they may be associated with different health benefits. Blueberries are particularly high in antioxidants, while cranberries are regarded as a good source of Vitamin C, copper and fibre.
One of the compounds commonly mentioned are antioxidants, which may have a role in reducing some diseases, including cancer and cardiovascular disease. They are also suggested to benefit our brains, as they protect the cells from damage from free radicals.
The flavonoids in blueberries and strawberries may reduce cognitive decline in the elderly by up to 2.5 years, according to new research from Germany and the US. Berries are particularly high in a subclass of flavonoids called anthocyanidins, which can cross the blood""brain barrier and localise in areas of learning and memory.
Flavonoids are also believed to have anti-allergenic, anti-cancer and anti-microbial properties and have been associated with the reduction ofParkinson's Disease in men.
What about buttermilk?
Buttermilk has a wide range of health benefits. Traditionally, buttermilk is the product left over after the cream is removed from milk to make butter. Commercial manufacturers make it by adding bacteria to skim or low-fat milk. Buttermilk is easier to digest, is full of probiotics and has less fat than whole milk. At the same time, you may have an allergy that precludes your ability to drink the beverage or use it in cooking.
Because buttermilk contains healthy bacteria called probiotics, it passes easily through the digestive system. The living microorganisms transfer into your stomach and colon to help you maintain a healthy digestive system. In the gut, probiotics manufacture vital vitamins, protect your colon from carcinogens and other free radicals and boost your immune system. The probiotics in buttermilk protect your body against cardiovascular disease by helping your body manufacture important nutrients necessary for optimum health.
Buttermilk traditionally is low fat because the fat has been skimmed off to make butter, thus the name -- buttermilk. Commercially, buttermilk is made by adding probiotics, in the form of cultured bacteria, to skim or low-fat milk, making it both reduced calorie and lower in fat. The bacterium makes it thick and rich, similar to yogurt. Buttermilk is an effective diet drink when you're trying to lose weight but do not like to drink non-fat milk.