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4 Girls. 1 Training Facility. 4 One Arm (Supported) Chin-Ups
 
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Just a random day at Cressey Sports Performance. 1. This is why I always stress how females should pay for attention to performance based goals rather than scale weight. NONE of these women had a goal of ever performing a one-arm chin-up. But because they focused on getting STRONG, they're able to do it because, why not? 2. Building a gym culture that breeds success, empowerment, and encouragement, where people train around other like-minded people is HUGE.
Views: 4735 Tony Gentilcore
Video: Chin Ups! Girls can do this too, you know ;-)
 
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www.instagram.com/anandajenny www.facebook.com/anandajennyPT
Views: 496 Ananda Jenny
Hot Fitness Girls Pull Ups / Dominadas
 
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Hot Fitness Girls Pull Ups / Dominadas
How To Do Your First Pullup! (For Girls)
 
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MY FAT LOSS PROGRAM http://www.LeanSecrets.com FACEBOOK http://www.facebook.com/LeanSecrets TWITTER http://www.twitter.com/leansecrets BLOG http://www.leansecrets.com/blog ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
Views: 816279 LeanSecrets
Girl Chin ups
 
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Girl Chin ups
Views: 2160 Fitness Girls
Chin-Up (Negatives) - How To Do A Negative Chin up
 
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Negative Chin-ups are a great exercise to strengthen your upper body while you work on achieving your first Chin-up. They are also great for increasing the number of Chin-ups you can perform, if you can only perform a few.
Views: 26302 Girls Gone Strong
Woman pull ups vs men chin ups
 
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Girl does 13 chin ups with ease!
 
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Girl does 13 chin ups with ease and great form!
Views: 138 Summer Curcio
Chin-Ups - (Female)
 
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Six Star Beach Body Program
Girl does 15 PULL UPS! (3/4 Way Down Chin ups)
 
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Hello! Welcome to my channel, where I will be regularly posting videos on fitness, health, workout tips, advice, meal plans, training, and how to live a fit llifestyle. Subscribe now to get healthy and stay active: http://www.youtube.com/user/strongfitnesshealth Give this video a thumbs up for an exclusive SIX PACK ABS WORKOUT that is coming soon! Let me know down in the comments any video suggestions, tips, and requests. Learn more about my channel: http://www.youtube.com/watch?v=_Utv_1qje90 Remember, healthy=happy. :) Free music is from the music provided by YOUTUBE when making a video: Song: "A Dirty Trick" by Franco Micalizzi
Views: 31376 strongfitnessandhealth
Girl does proper chin-ups - dead hang & pauses
 
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This was an attempt for 10 proper badass chin-ups. Girl: Nicola Meadows Coach: Loughlin Gannon
Views: 8078 Nik Meadows
Girl Doing Chin Ups
 
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Young girl doing chin ups at Fitness By Design in Carmel, Indiana.
Views: 29722 David Davis
Lift Like a Girl: How to Perform Chin-ups
 
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Lift Like a Girl: How to Perform Chin-ups. For more information on how to properly perform chin-ups, plus how to correctly perform band assisted chin-ups, go here: http://www.niashanks.com/how-to-perform-barbell-rows-chin-ups/
Views: 2864 Nia Shanks
HOW TO DO CHIN UPS
 
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The Baking Mad Gym Addict in conjunction with Stylerunner presents "A regular girl's guide on how to achieve your first chin up" Your ability to do chin ups will not happen overnight but with time, determination and persistence, you will hopefully get there. Good luck in your quest for chin ups! Stylerunner - http://www.stylerunner.com/ The Baking Mad Gym Addict - http://bakingmadgymaddict.com/
Views: 5377 BakingMadGymAddict
Girl doing weighted chin-ups
 
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Seven reps with 6.25 kg in the belt (PR). Bw. ~63 kg. Total weight 70.5 kg.
Views: 205557 Kathrine Bak
6 year old girl does 1000 chin ups AMAZING
 
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Me hope you like it I'm so muscley
Views: 236 Lauren Stanford
Chin Ups
 
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Girls can do chin ups to! Cheerleaders are tough.
Views: 440 CHEERFIT
No Bull Training - (Girls cant do Chin Ups)
 
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Check out lauren & jojo
Views: 511 No Bull Training
Female Chin-ups
 
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Most females who train want to do a chin up My top tips for getting your first chin up/pull up. ✅Start with the lat- pull down varying grips getting stronger as you progress. ✅ Move to eccentric's where you get assistance over the bar and lower down slowly ✅ Move to banded and gradual use less resistance as you go Looking forward to seeing your gains 💪
Views: 83 Clea Mahon
Auscore Chin ups
 
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Spending some time with my husband at Rushcutters Bay this weekend practicing chin ups. I did 3 sets in total but my hubby forgot to press the record button during the first set (oops!). Follow me on Facebook - The Baking Mad Gym Addict Music by Alan Sneddon
Views: 2811 BakingMadGymAddict
Pull Ups and Chin Ups Girls
 
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2 de las mujeres de nuestro equipo demostrando uno de los grandes avances que han logrado entrenando con La Perla S.W. Síguenos en facebook. https://www.facebook.com/laperlasw
Views: 1559 La Perla SW
How to Do Chin-Ups | Sleek/Strong With Rachel Cosgrove
 
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Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestrongwoman Here, I show you the proper technique for chin-ups. In order to gain confidence with this exercise, we'll be using a band to progress. I'm Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I'll help you build a feminine body, with a focus on traditional strength training. I go against the typical approach to show that you can use exercises like deadlifts and chin-ups as a way to be lean and sexy. Have a question for me? I'll be checking in regularly, so leave a comment or video response below. Who is Rachel? Rachel Cosgrove is the best-selling author of "The Female Body Breakthrough," owner of Results Fitness, columnist for Women's Health Magazine and creator of the Spartacus Workout (a series of 10 exercises performed in rapid succession for fat loss). A consultant for Fortune 500 companies such as Nike and Gatorade, she was also a contributor to the New York Times Best Seller "The Big Book of Exercises" and the Women's Health book "Look Better Naked." Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongcom Follow: http://twitter.com/LIVESTRONG_COM/ More from Rachel: http://www.rachelcosgrove.com
Views: 68946 LivestrongWoman
Jihee doing 11 strict chin ups
 
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Girls can't do pull ups? Jihee of ClutcHealth performs 11 strict chin ups.
Views: 376 Strong by Lee
Chin Ups and More With Coach Meggin!
 
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Great upper body exercises for stronger muscles. Working out with a gymnast and stuntwoman is fun! Join me on Facebook! https://www.facebook.com/FitAndFunWithCoachMeggin
14yr Girls can do chin ups!
 
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http://ehpfitness.com is the home of Shannon Alexander's training for more BMX world champs!
Views: 535 Spida Hunter
3 Steps To Your First Chin Up
 
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Want to do your first chin up? Watch this video where Grant Lofthouse reveals the 3 steps to your first chin up...
Views: 156153 Grant Lofthouse
Girls can do chin-ups too!
 
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14 chin ups after 4 weeks.
Views: 1075 TheMarineIguana
Female doing chin ups at hybrid
 
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Leeann courtney doing 8 chin ups
Views: 163 Hybrid Fitness
This Girl CAN Do Chin Ups
 
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Hannah Gallagher, Saracens and England WRFU flanker, has trained with Performance Hertfordshire since 2008. Check out what she's capable of!
Views: 204 Performanceherts
5 year old GIRL does 10 pull-ups 10 chin-ups
 
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Madtown vs Pull-Ups and Chin-Ups
Views: 1136 Team Long
Jessie's Girls Training Programs: Chin Ups
 
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This exercise is taken from Jessie Hilgenberg’s JESSIE’S GIRLS training programs - learn more here ► http://jessiefitness.com/jessiesgirls/ XO, Jessie Hilgenberg Become a JESSIE’S GIRL!! ► http://jessiefitness.com/jessiesgirls/ Great deals on my AT HOME workout equipment use code IAMBFORCEJESS ► http://jessiefit.com/iambforcejess Read all about my journey to the fitness industry ► http://jessiefit.com/jessiesjourney My bio, favorite products, my music playlist and workouts ► http://jessiefit.com/aboutjess Use code JESSIE10 for $10 off your order of $200 or more ► http://jessiefit.com/nlaforher Join JessieFitness.com today! ► http://jessiefitness.com Try my arm blasting workout ► http://jessiefit.com/jessiescurls My favorite clothing line ► http://jessiefit.com/ladygear My muscle building tips ► http://jessiefit.com/musclebuildingintro Order B-Elite Fuel meals when you’re on the go! ► http://jessiefit.com/youareelite Read all my FitnessRx training articles (including pregnancy and nursing articles!) ► http://jessiefitness.com/blog/ --------------------------- Connect with me! Instagram ► http://Instagram.com/jesshilgenberg Instagram ► http://Instagram.com/jessies_girls Facebook ► http://www.Facebook.com/jessiefitness Snapchat ► JessHilgenberg Periscope ► @JessHilgenberg BodySpace ► http://jessiefit.com/jessiefitness Pinterest ► http://Pinterest.com/jesshilgenberg Twitter ► http://Twitter.com/jesshilgenberg
Views: 2355 Jessie Hilgenberg
Chin Ups w/bands
 
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WR, Nikki Johnson of the Las Vegas Showgirls doing Chin Ups w/bands. Even the girls put in work!
Views: 340 Brian Van Hook
Girls Who Chin
 
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Total Health Performance female clients doing chin ups after starting at zero. #GirlGang killing it
GGS Spotlight: Amber Leonard Thome — Chin-Ups
 
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►Join the GGS movement, today: http://bit.ly/YTggsmovement Thank you so much for watching our videos. We hope that our worldwide community of diverse, empowered, STRONG women inspire you to embrace all that’s possible for your body and your LIFE! Your comments and participation in our community are what make Girls Gone Strong so special. Please check out how you can connect with the community and movement here at Girls Gone Strong to further your OWN personal goals: from improving your self confidence, to fostering female relationships and beyond! And, please, ask questions and leave your thoughts and stories in the comments! We absolutely love hearing from you! ---- Girls Gone Strong has helped thousands of women from all over the world reach their goals by providing FREE evidence-based, body-positive, sane, and sustainable nutrition, training, and self-care information. ►Join the GGS movement, today: http://bit.ly/YTggsmovement ►Surround yourself with positive, strong, uplifting women who genuinely want you to succeed by becoming a member of our FREE Facebook Community: http://bit.ly/YTfbcommunity ► Subscribe to Our YouTube Channel Here (to be the first to receive video updates and goodies from Girls Gone Strong): http://bit.ly/YTggssubscribe -- Connect with Girls Gone Strong online: ►Instagram: http://instagram.com/thegirlsgonestrong ►Facebook: http://facebook.com/girlsgonestrong ►Website: https://girlsgonestrong.com ►Twitter: https://twitter.com/GirlsGoneSTRONG ►Pinterest: https://www.pinterest.com/girlsgonestrong
Views: 317 Girls Gone Strong
10 chin ups
 
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Just havin fun with my iphone working on exercises for army
Views: 6828 LanieR6
Chin Ups
 
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Female assisted chin ups
8 WEIGHTED Chin Ups | w. Blonde Girl Weights @ 136kg total | Marcus Bondi | Bondi Beach
 
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8 chin ups with fit blonde girl at Bondi Beach = Total Weight 156kg (300+ lbs). Not perfect form but still pretty AWESOME! TRAIN WITH TUTORIALS BY OFFICIAL GUINNESS WORLD RECORD HOLDERS! Please check out my extreme body weight / calisthenic tutorials: Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g and many more to come! For more great tips, pics and training tutorials, visit my: Website: www.marcusbondi.com Instagram: @marcusbondibeach
Views: 179537 marcusbondi
Girl Doing Chin Ups with Ease
 
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Our female clients are super strong. This is the defenition of Functional Physique.
Views: 3662 Functional Physique
Dead Hang Chin-ups!
 
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Only took a whole year but I got my dead-hangs!!
Views: 8381 Katie McGrath
Can't Do Pull Ups? Just Do THIS!
 
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Download My FREE Workout Plan: https://www.reztraining.com/roadtosixpack Real reasons why you can't do pull ups as a beginner. This video will give you the tools to start practicing today. Try this and you'll be able to do more pull ups than just one. 4 tips to start doing your first pull up and then increasing them. Do this workout routine or pull-up challange for 30 days and you will get results, I can garuantee you!
Views: 9269089 RezFitness
Chin ups bikini top
 
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I wanted to see my abs working
Views: 396 mrsdigi
ULTIMATE GYMNASTICS CHALLENGE | How many Chin Ups can we do?
 
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LIKE & SHARE IF YOU ENJOYED THE VIDEO! Brinn~ https://www.youtube.com/user/thebevanfamily Jay~ https://www.youtube.com/user/JayThompsonLocalHero ●Ultimate gymnastics and fitness guides - http://bodybible.life ●Handstand Mastery ●Home Conditioning ●Flexibility Formula ●Recovery Recap ▶︎ http://bodybible.life Instagram https://instagram.com/nilemw/ Twitter https://twitter.com/NileMW Facebook https://www.facebook.com/NileWilsonGy… SnapChat - nilewilson Website http://www.nilewilson.com/ Music https://soundcloud.com/wrighteousmusic
Views: 8546384 Nile Wilson
15 year old girl does 13 chin-ups
 
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Sarah Thompson plays for the Ottawa Lady 67's "AA" Intermediate hockey team and has already committed to play division 1 hockey for Syracuse University. She is part of my elite hockey training program and has made tremendous strength gains in less than 6 months. She has noticed an increase in her speed on the ice, she is tougher to knock off the puck, and her shot has gotten harder. She hopes to break some strength records on the Syracuse Hockey team in a few years from now!
Views: 1965 Sammon Training

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