WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: [email protected] or [email protected] His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 12476019 UgisRozenbahs
Please guys follow us on instgram @Gym_NationHD : https://www.instagram.com/gym_nationhd/ ================STRONGER================ *If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I'll take it down. ================STRONGER================ Check out our channel for more Fitness Motivation, Bodybuilding Motivation Videos, Bodybuilding Motivational Quotes, Aesthetic, Bodybuilding Videos and Workout Music. ================STRONGER================ Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.
Views: 169284 Stronger Than The World
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️ Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat23 ☝️☝️☝️
Views: 4391053 Gravity Transformation - Fat Loss Experts
Do women really prefer men that have a muscular physique? That notion is put to the test in this episode of Is It True? @StaceyHash @CeeDaphne @IamCel1na @livefreedt @Keith25Music @MaydeMusic @Brent_TaylorComedy @TrevWall @WahlidM @MehmetEdip Subscribe today! http://www.youtube.com/user/alldefdigital?sub_confirmation=1 → CONNECT WITH ADD ← https://twitter.com/AllDefDigital http://instagram.com/AllDefDigital http://bit.ly/ADDfacebook http://bit.ly/ADDgoogleplus [CREDITS] Starring: Celina Whitfield, Stacey Hash, Christine Sanchez, Brent Taylor, Dejuan Turrentine, Trevor Wallace, Mehemet Edip, Wahlid Mohammed, Maynard Okereke, Keith Stewart Producer: Katherine Harris Director: Travis Brown Director Of Photography: Dawn Shim Camera Operator: Denzel Jackson Sound Mixer: Cameron Selan Production Coordinator: Rene Bowers Post Supervisor: Trish Pelefoti VFX: John Norris Editor: Momo Aoi
Views: 5025262 All Def
Top 10 of the biggest and freakiest bodybuilders in the history of bodybuilding! Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: [email protected] Other Videos You Might Like Celebrity Photoshop Fails https://youtu.be/BJ6r-j0KUNU The Strongest Kids In The World https://youtu.be/x5PeQrQsqFo?list=PLXK3uPjJ22FVfmKC6HD4YkaCNcj0I7Wxo Description: The notion of “hitting the gym” means different things to different fitness-inclined people. For some, it is a primarily social setting which enables you to feel good about yourself, even though the muscles you are mainly working are those in your mouth as you gab with friends or your fingers as you mindlessly text. For others, there’s a more dedicated, health-oriented goal in mind, with the gym serving as a place of focus and drive. Then there are those who are on another level entirely, seemingly determined to develop a comical, outrageous amount of muscle tissue, if they haven’t done so already. More often than not, these people are far from naturally enhanced. Typically, these people are a product of Synthol abuse, a site enhancing oil designed to “fluff” muscles, or mimic their appearance where it may otherwise be disproportionate or lagging. It isn’t that these folks don’t hit the gym to further beef up their jarring physique, but the images that you will see here aren’t simply the product of a few bicep curls and a protein shake. When applied modestly, the completely legal Synthol product has been known to serve as a point of controversy within the world of professional bodybuilding. When used excessively, it can result in the type of grotesque, freakish physicality represented here. It’s remarkable to consider the supposed evolution of the bodybuilder in recent decades. Where bodybuilding champions were once buff muscle-men with impressively sculpted but accessible figures, modern competitors are jacked, genetically engineered freaks of nature with muscles upon muscles and bulging veins. Compare, for example, the physique of 70’s era three-time Mr. Olympia champion Frank Zane’s 185-pount chiseled frame to the monstrous arms and gargantuan calves of recent four-time Mr. Olympia Phil Heath. Even Arnold Schwarzenegger, the most recognizable bodybuilder of all-time for whom the elite Arnold Classic was named, didn’t boast the kind of body to compete with the mastodons of today. The physiques of modern bodybuilders were, quite literally, unattainable during the early days of the sport. Unfortunately, it’s tough to see this as positive progress for the sport. While there is something undeniably mesmerizing about the spectacle of seeing people with muscles in places that you didn’t even know existed, the chemical dependency of many bodybuilders is clearly having averse side effects. This list will not only reveal physical builds that seem humanly impossible, but also the emerging dangerous dark side of the business, which includes severe health consequences such as strange physical changes and even premature deaths. Where bodybuilding was once about tone, balance and symmetry, many have adopted the sport as a challenge to simply develop – however necessary – the biggest, gnarliest features possible. The use of steroids like Synthol is a major point of controversy in the world of bodybuilding, but more importantly poses a health risk for any individual looking for a quick way to build up hulking muscle mass. Here are 10 of the worst offenders and the biggest freaks in bodybuilding: Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest Featuring: Markus Ruhl Candice Armstrong Greg Valentino Branch Warren Noah Steere Dennis James Greg Kovacs Jay Cutler Andreas Münzer Ronnie Coleman For more videos and articles visit: http://www.therichest.com/ TheRichest is the world's leading source of shocking and intriguing content surrounding celebrities, money, global events, society, pop culture, sports and much more. We create high quality top 10 and top 5 list based videos filled with mind blowing interesting and entertaining facts you are going to love and enjoy. Currently updating every day!
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Muscle Madness https://musclemadness.co/ Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness
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More videos will be uploaded Please subscribe my channel and be my friend 👨👩👧👦 ▶Aiden’s Channel😎: https://www.youtube.com/c/thisisaiden ---------------------------------------------------------------------------------------------------- Social Media 🤳 ---------------------------------------------------------------------------------------------------- ▶Aiden’s Instagram: https://www.instagram.com/aiden_world ---------------------------------------------------------------------------------------------------- Contact: [email protected] Track info 🎵 ---------------------------------------------------------------------------------------------------- 1. https://www.youtube.com/c/NCMEpicMusic 2. https://youtu.be/Tz0GKJ2yHtQ
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Sexiest Outfit For Muscular Men 2019 https://youtu.be/eb-I6IJLwO0 In This Video, You Can Have A Look At Muscular Men Outfit Ideas. This Video Teaches You What To Wear If You Are Going For Gym and Fittest Men If You Are - Style Tips ALL Athletic/Muscular Men MUST Follow Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group: https://www.facebook.com/groups/623206057836853 For Facebook Page: https://www.facebook.com/MenHealthtipsalways
Views: 12099 Men's Health & Fitness Tips
These are the 17 best muscle building foods that are great for both men & women looking to gain muscle. This is also great for skinny guys to learn what kind of a diet to eat to build muscle fast. Not only will you learn how to eat to gain weight, but you'll also burn fat and stay lean. Enjoy! Hope it helps 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat203 Fat Loss Calculator: http://bit.ly/gt-calculator3 Timestamps: Eggs – 1:08 Lean Beef – 2:06 Shrimp – 2:39 Chicken Breast – 3:04 Salmon – 3:34 Pork Tenderloin – 4:10 Protein Powder – 4:30 Tuna – 5:00 Sweet Potato – 5:42 Quinoa – 6:08 Oatmeal – 6:32 Apples – 6:57 Blueberry - 7:20 Nuts – 7:59 Beetroot – 8:50 Greek Yogurt – 9:25 Avocado - 10:05 You train hard in the gym but you don’t grow in the gym. In fact, you do the opposite. The whole goal of working out is to break down your muscles. But the end goal is to build them back up, bigger and stronger than they were before. And the way you do that is Through smart nutrition. you see You need to give your muscles the nutrients that they need to grow bigger and stronger. The right foods at the right time will fuel your body with the proteins, carbs and fats that it needs after a hard training session to pack on the solid muscle mass that you're after. But Without eating enough of the appropriate foods you’re just going to be stuck wasting away your time and effort while seeing no results in the mirror. So Today, I’m going to share with you the 17 best foods to build muscle fast. Before, we begin, though, keep in mind that there is no one food that will magically bulk you up after a single meal. The key to building muscle is consistency, both with your training and with your eating. You want to Find the best muscle building foods that you actually Research (1). Research shows that eating whole eggs provides a boost in both lean mass and strength. https://academic.oup.com/ajcn/article/106/6/1401/4823156 (2). Beef is a great muscle building food because of its high protein, cholesterol and saturated fat count, all of which help increase testosterone levels https://www.ncbi.nlm.nih.gov/pubmed/24477043 (3) Shrimp is very nutrient dense while being relatively low in calories, making it ideal for lean muscle growth https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4174/2 (4) It also contains some important vitamins and minerals that promote muscle growth https://nutritiondata.self.com/facts/poultry-products/703/2 (5) This will result in greater muscle strength and better insulin sensitivity, which leads to greater protein uptake by the muscle cells https://www.ncbi.nlm.nih.gov/pubmed/25285409 (6) A serving of tenderloin will also give you a third of your daily requirement of Vitamin B2, which helps to digest protein https://www.ncbi.nlm.nih.gov/pubmed/24534884 (7) a protein shake right after your workout will replenish your muscles and get amino acids directly into the cells to start the rebuilding process straight away https://www.ncbi.nlm.nih.gov/pubmed/25169440/ (8) Research has found that omega-3 promotes leanness, improves heart health and slows down the loss of muscle that naturally happens as we grow older https://www.ncbi.nlm.nih.gov/pubmed/25994567 (9) A medium sized sweet potato will give you 24 grams of carbs, 4 grams of which are fiber. It’s also packed with vitamins and minerals. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2 (10) Research has also shown that eating quinoa will increase levels of insulin like growth factor-1, which is critical for muscle growth https://www.ncbi.nlm.nih.gov/pubmed/11939108 (11) Oatmeal is a complex, slow release carb that will provide you with a long-lasting source of energy (11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/ (12) Apples contain polyphenols which increase muscle strength and endurance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685974/ (12.5) Free radicals may cause damage to muscle cells https://www.ncbi.nlm.nih.gov/pubmed/8221028 (13) Research also shows that blueberries help to increase post workout recovery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583121/ (14) They’ll also boost your energy levels thanks to their levels of manganese and copper, which fight against free radicals damage to the mitochondria, which is the part of your cells that creates energy https://medlineplus.gov/ency/article/002424.htm (15) Betaine has been shown to bolster muscular strength and endurance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/ (16) Research done at Baylor University shows that a combination of whey and casein is the best combination to increase lean muscle mass https://baylor-ir.tdl.org/handle/2104/8016 (17) Studies have shown that eating healthy fats like those in avocados can boost your levels of testosterone and human growth hormone, both of which are prime muscle building hormones. https://www.ncbi.nlm.nih.gov/pubmed/23472458 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat203
Views: 1102650 Gravity Transformation - Fat Loss Experts
The first 500 people to click the link will get 2 months of Skillshare for free https://skl.sh/vitruvianphysique4 TIMESTAMPS! 1:30 - AMOUNT of Muscle? 6:05 - Women's Opinion of Ideal Male Body Type (Silhouette Study) 8:38 - WHICH Muscles? (Survey) 11:29 - Does STRENGTH Matter? Want to build muscle and lose fat simultaneously? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ 1-on-1 Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected]
Views: 559127 VitruvianPhysique
http://tiny.cc/bodyzire - Do you want to transform your body from fat to fit muscular or from skinny to muscular but don't know how to start and what is the best diet and workout routine for your body? Here is the best personalized workout program for you: http://tiny.cc/bodyzire Perfect gifts for fitness lovers: https://tinyurl.com/bodyzireapparel Obese To Fit Muscular Body Transformation Men Motivation Before And After Subscribe: https://www.youtube.com/channel/UCSCi6ioR_QbkVhCCxpG9Wbg Video: https://youtu.be/9tmEj5k5W94 Obese To Fit Muscular Body Transformation Men Motivation Before And After . . . Note: None of the above of those transformations In this video ever used The Body Transformation Blue Print program. If you have any problem with sharing your photo in this video please contact me and I will take it down.
Views: 4175 BODYZIRE
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The Doctors welcome bodybuilder Uzoma Obilor who is not only ripped but his muscles actually ripple and he’s come to the show find out why. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 5979820 The Doctors
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 8490963 Dr Sam Robbins
Woman always say they don't like muscles but this might proof the opposite. Actresses react to muscular men. More Motivation: https://www.youtube.com/playlist?list=PL3C0c_HIVqzTUv4XNbYRxiZFEDbesJAje Simple Recipes: https://www.youtube.com/playlist?list=PL3C0c_HIVqzTrgQkDbbVui8YMOMPsRmB- Instagram: https://instagram.com/gilscharf Twitter: https://twitter.com/gilscharf Music: Superhero NCS Release Make sure to leave some feedback down below. Thanks for watching!
Views: 5783018 Gil Scharf
Muscle Madness https://musclemadness.co/ New crazy prank with Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.youtube.com/channel/UCtZBkPHp2myTPb3f2hbvoqw SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #MUSCLEMADNESS
Views: 54181341 Muscle Madness
►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-workout ►► FREE Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 9-Week Program here → https://fitfatherproject.com/old-school-muscle-program Subscribe to our channel here → https://goo.gl/wxghQ5 ** Building Muscle After 50** Building muscle after 40, 50 or even 60 is very possible, however, you should be aware that you will need to train, eat and recover differently than you would have in your 20’s and 30’s. In this video, I walk you through the 5 key principles to building muscle over 50, so use these principles along with our free resources to get started today! *Use Compound Exercises (1:25) The 5 key exercises to include in the best workouts for men over 50 are Squats, Deadlifts, Rows, Bench Press, and Military press. You may have done these exercises before, but here at the Fit Father Project, we show you how to tweak them to keep them safe for aging bodies. Incorporating these exercises into workouts for men over 50 can be done in a couple of ways. Firstly, you could do a full body workout that has you completing all 5 exercises 2-3 times per week, just like we show you in our free video (https://fitfatherproject.com/get-free-muscle-workout). You could also do them as an upper/lower body split, where you would do Bench Press, Rows and Military Press on one day and Squats and Deadlifts on another day. *Understand Your Nutrition Needs (3:31) As you look to build muscle over 50, it’s more important to consider your nutrition needs than you would have in your 20’s and 30’s. This is because your metabolism lowers as you age and any excess in calories is more likely to be stored as additional body-fat. You need to prioritize a lean bulking nutrition plan to fuel your body for building muscle. What I mean by lean bulking is to have the optimum number of surplus calories above your TDEE (Total daily energy expenditure) to aid with building muscle. This should only be between 250 - 500 calories over, so as not to cause too much excess that will mean fat gain. To calculate your TDEE, here's the Calorie Calculator We Mentioned → https://docs.google.com/spreadsheets/d/1uTgdg9q3I-zz18w34MG3br8vCbpkW-kxLnWw46qxjdI/edit?usp=sharing *Use Proper Supplementation (7:12) The first thing I tell all the guys I train is that supplements are exactly that… supplemental. They are used as a way to optimize the 2 principles above: exercise and nutrition. If you are not following those 2 principles, any amount of supplements will not lead to muscle gain or improved health and wellness. My recommendations are: Creatine - Increases strength and your ability to push more weight. Also helps preserve muscle, especially in aging guys. 5g to be taken daily. Protein powder - Supports your protein intake and can be taken as Whey, Whey/Casein Blend or a plant based blend. Should be taken post-workout. Vitamin D3 - Increases testosterone and keeps your immune system strong. Multivitamin - Ensures you are getting optimal levels of vitamins and minerals. Fish Oil - Helps with joint care and brain health. Turmeric/Curcumin - Reduces inflammation, especially in joints. *Get Enough Rest & Recovery (9:42) A little R & R is always good for you, right? Well, when it comes to building muscle over 50, it’s incredibly good for you and very important. You need to aim to get an absolute minimum of 7 - 7.5 hours of undisturbed sleep each night. To help with sleeping well, you can use Melatonin supplements, Herbal teas, and should avoid using screens for at least 1 hour before bed, to blue blocking light that can disturb your sleep patterns by tricking your body into thinking it’s still daylight. *Optimize Testosterone Naturally (10:30) Testosterone is the most important hormone when it comes to building muscle, but as you age your testosterone levels decrease by 1% per year after 30-35 years old. This makes it harder to put on muscle, but easier to gain fat. For this reason, you need to optimize your testosterone levels. I would recommend doing this naturally by following the information in this guide ►► https://www.fitfatherproject.com/natural-testosterone-supplements-that-work-guide/ I hope this information has been helpful and that you enjoy this holiday workout routine. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information on workouts for men over 50 at home is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
Views: 883172 Fit Father Project - Fitness For Busy Fathers
►More on Instagram - https://goo.gl/VjR3Zv कम पैसे में MUSCULAR BODY | LOW BUDGET Body Building Tips for INDIAN MEN | Mayank Bhattacharya Hindi ________________________________________________________________ ►My Social Media Links: ►Facebook - https://www.facebook.com/TheMayankBhattacharya ►Twitter - https://twitter.com/MayankBhatty ►Instagram - http://instagram.com/themayankbhattacharya ►Snapchat @ MayankBhatty ________________________________________________________________ ►From the video: Converse - https://amzn.to/2HCWGtl Nike Air - https://amzn.to/2HFHdsJ Suede Chukka Boots - https://amzn.to/2Kq6Ta9 Double MonkStraps - https://amzn.to/2KsY3Zc My Stack: Caffeine - http://amzn.to/2DHosTK Creatine - http://amzn.to/2DJFLmM BCAA Xtend - http://amzn.to/2EdoKP1 Prostar Whey - http://amzn.to/2rLqMDE ZMA - http://amzn.to/2DJFQa4 MultiVita - http://amzn.to/2EejN8s On Mayank, Hair: Bed Head Matte Separation - http://amzn.to/2pg379O Hair Spray - http://amzn.to/2DuCIdh Pre-styling Product - http://amzn.to/2tTtwzI Shorts Puma - https://amzn.to/2Gt44aa Chino Shorts Arrow - https://amzn.to/2GvX4W5 Spunk Joggers (Cheap) - https://amzn.to/2Is2GkO Van Heusen Joggers - https://amzn.to/2uGQCd8 Levis 512 Jeans - https://amzn.to/2IrxqCr Cotton Chinos - https://amzn.to/2GtDKgf Linen Trousers (Van Heusen) - https://amzn.to/2q1uowR Ruosh Tan Oxfords - http://amzn.to/2IjGz0w Converse, Chuck Taylors - http://amzn.to/2sYP7q2 Vans White - http://amzn.to/2FTayvn Mayank's Watch (Citizen Chrono Eco-Drive) - http://amzn.to/2HmI1xH Timex Weekender 1 - http://amzn.to/2t230n8 Timex Weekender 2 - http://amzn.to/2FwOXsp Timex Weekender 3 - http://amzn.to/2F879Le Timex Weekender 4 - http://amzn.to/2sUGUD8 Mayank's Sunglasses, RayBan Aviator - http://amzn.to/2GeuBVr IDEE Sunglasses - Aviators - http://amzn.to/2F4Yp8P IDEE Wayfarers - http://amzn.to/2sXNJno Caps - http://amzn.to/2FXn6li Backpack Leather - http://amzn.to/2oJGD1f Fabric Backpack - http://amzn.to/2I2a6LU Inexpensive Leather Looking Backpack - http://amzn.to/2I4FFFd Videos: 5 Shoes Every Guy Needs - https://www.youtube.com/watch?v=83diAEEc3og Guide to Derby Shoes - https://www.youtube.com/watch?v=pa-y3sZxLs8 Guide to Monkstraps - https://www.youtube.com/watch?v=OBVMhzxsuGg Guide to Oxfords - https://www.youtube.com/watch?v=CGbDivCEHw0 Guide to Brogues - https://www.youtube.com/watch?v=k3ZVH0Jk02Y Guide to the ULTIMATE BLACK SHOE - https://www.youtube.com/watch?v=L9DdjkEBuvM How to Shine Your Shoes - https://www.youtube.com/watch?v=WOtL2KpxJ9I 3 Ultimate Dress Shoes - https://www.youtube.com/watch?v=aMvs2npaiW0 Guide to Boots - https://www.youtube.com/watch?v=quyC2xsABjM Other Amazing Stuff I love: Citizen Watch (Best Dress Watch with Ecodrive) - http://amzn.to/2uLaEzy Timex Weekender (Budget) - http://amzn.to/2feU6cv Timex Weekender (Super Budget) - http://amzn.to/2xliCDc Most Versatile Dress Shoes - http://amzn.to/2ffKcHu ________________________________________________________________ Business/Sponsorship/Advertising - [email protected] ________________________________________________________________ Links: TMB Store - https://goo.gl/gHEDlC Book Haircut Appointment with Ganesh - https://goo.gl/fUymRR ________________________________________________________________ Gentlemen, is Men's Essentials episode main Mayank 5 aise budget bodybuilding tips share karega, jo aapko turant pehle se zyada chust aur tandrust bana degi! Enjoy!
Views: 48293 Mayank Bhattacharya
In this video you'll discover the 5 best exercises for men over 40 that you can do at the gym. These moves are great for increasing testosterone production while also ramping up your metabolism and skyrocketing muscle growth. Try these 5 best exercises for men over 40 and let me know how they go in the comments section below. Download your free "11 Ways To Build Muscle After 40" report here: http://liveanabolic.com/11-ways-to-build-muscle-after-40 Like us on Facebook: https://www.facebook.com/anabolicworkouts/ 120+ testosterone boosting articles: www.liveanabolic.com/blog LIKE - SHARE - AND SUBSCRIBE! https://youtu.be/QCQwrAqNlzY
Views: 183586 Live Anabolic
Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: [email protected] In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries
Views: 2658816 alpha m.
visit www.khusomat.com call or whatsapp to order 00971556982235 we ship worldwide international shipping with ARAMEX - price 35 US $ - Reshape shirt is fake muscles shirt or padded shirt to boost men body and to make your clothes look better this T-shirt is under garment shirt the shirt will fill your upper body muscles parts so it will give you better look even if you have a tummy also will hide your tummy as the shirt is giving you upper body bigger size so your tummy will match your upper body size - but again this shirt is basically for skinny men / guys who like to fill that upper body muscles parts to look bigger body size .. its made with soft light cotton fabric and 1cm sponge --
Views: 2487 Khusomat . com
Download FREE 1 Week Workout Program for Men Over 40 - http://freeover40shredprogram.com/free-over-40-shred-program-2 Funk takes you through a dumbbell workout designed for men over the age of 40 to increase testosterone and growth hormones while burning calories...build muscle while you shred fat. A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. 8 Principles To Building The Ultimate Test Boosting Workout For Men Over 40 From this, I’ve created some guiding principles to developing the ultimate testosterone boosting workout. These include: 1. Make it a total body workout. You want to do three total body workouts per week, hitting the entire body every session. 2. Add resistance. This is key. If you don’t add some type of external weight, the chances of you boosting testosterone will be low. As great as I think bodyweight exercises can be at times, they are not ideal in this situation. 3. Move from exercise to exercise quickly. This will help you boost your metabolism so that you can burn more energy for up to 24 hours after the workout session is completed. 4. Use multi-joint and compound exercises. These are the moves that will work the greatest number of muscles at once and help you get in and out of the gym quickly. They’re also the best exercises for helping you gain larger amounts of strength as well. 5. Use Circuit Training Wisely. Use circuits, moving from one exercise to the next so that your workouts never last longer than 20-30 minutes in length. You should never be resting more than one minute between sets during a given workout. 6. Keep equipment to a minimum. There’s no need for fancy machines. All you need is a simple set of dumbbells to get the job done correctly. 7. Allow for 48 hours of rest between each workout. Remember that your body doesn’t recover as well as it used to so leave that extra time for recovery. This will ensure that you are never verging on overtraining – and a decrease in testosterone. On these rest days, feel free to add yoga or another low impact activity. 8. Vary your exercises. Keep things interesting by changing your exercises around from week to week. Not only will this prevent workout related boredom, but it’ll also ensure that your body keeps responding to the work that you are doing. References: A study was undertaken at The University Oklahoma and published in the Journal of Strength And Conditioning Research comparing the muscle gains of 24 college-aged guys (18-22) to 25 so-called middle-aged men (35-50). Both these groups followed the same weightlifting routine for eight weeks. It turns out that not only did the guys over 35 build just as much muscle, they actually had slightly greater gains. Total Body Metabolic Dumbbell Workout. Perform each exercise for 30 seconds of work followed by 15 sec rest one after the other for 3 straight rounds. Rest for 2 minutes and repeat for the remaining 2 rounds. Round 1 – Upper Body x 4 Lying Chest Press to Crush Press Bent Over Rows Standing Shoulder Press DB Reg, hammer, Reverse Curls Round 2 – Lower Body x 4 Dumbbell Racked Squats DB High Swings Dumbbell Lunges Stiff Legged Deadlifts Round 3 – Full Body x 3 Squat-Clean-Press Renegade Rows Reverse Lunge Biceps Curls Close Grip Push Ups Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/free-bodyweight-dvd FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/free-bodyweight-dvd Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ PODCAST - https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1 Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Soundcloud: https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Views: 280370 Funk Roberts
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4518532 ATHLEAN-X™
Learn the 10 exercises that every man should to to increase attraction. These exercises are great for getting that v shaped body. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat89 Fat Loss Calculator: http://bit.ly/2whpH5g Timestamps: #1 Lat Pulldown – 1:07 #2 Squats – 1:42 #3 Benchpressing – 2:27 #4 Overhead Presses – 3:23 #5 Pullups – 4:14 #6 Lateral Raises – 4:45 #7 Deadlift – 5:21 #8 Decline Weighted Situps – 6:23 #9 Barbell Hip Thrust – 6:48 #10 Sprinting – 7:12 What's up everyone in today's video I want to go over 10 exercises that every man should be doing. There's a certain look that we can define as more of an attribute of a masculine looking body just like there are certain looks and traits that we can define for a feminine looking body. With women one of the most attractive shapes to men is the Hourglass shape. And thats According to a study conducted by dr. Dixon from Victoria University, he said that men rated images with an hourglass shape and a small waist as most attractive. The other way aroynd with women rating men it appears a strong muscular upper body in the shape of a v seems to be more attractive. This is according to a new study from Griffith University in Queensland. Now before I get into these exercises that will help you build a more attractive body as a man I'd like to issue a disclaimer because this is not one of those channels where I'm going to tell you that by getting a six pack you're going to have girls flocking all over you that's just not how it works. Please understand that to be an attractive man you can't just rely on how you look. But we all know that first impressions can definitely help so let's start with the very first exercise that you should be doing and that's the lat pulldown. Why am I big fan of the lat pulldown well because part of getting that V shape is to have a wider upper body then your waist. A huge portion of your width stems from your back. The lat pulldown is an excellent exercise to work your lats your back the back of your shoulders and your biceps. Make sure when you're doing the lat pulldown for width you go wider with your grip on the bar. Also make sure that when you come down you flare your elbows out that'll put more pressure on the lats and move you towards that v-shape appearance. The next exercise you want to make sure you're doing as a guy are squats. Part of having an aesthetic looking figure is maintaining proper proportions. If you have a huge upper body even if it's in the shape of a v but your lower body makes you look like you're about to topple over it's not going to look very good at all. On top of that squats are going to work your whole body especially your core in a way that most exercises can't. It helps you train your transverse abdominis which is the Deep layer abdominal muscle fiber that helps pull your stomach in and gives you that flat stomach look. It's also no secret that girls just like guys prefer fuller butts rather than flatter butts. So when you do your squats make sure you go nice and low and you sit back in order to really incorporate your glutes and thighs into the movement. The next exercise you want to make sure you're doing for building an ideal male physique is some form of bench pressing dumbell pressing or pushing movement. The reason why I say bench pressing or pushing movement is because it's very hard to work your chest muscles effectively any other way. The chest is a lagging muscle group for many guys and unfortunately most functional exercises fail to incorporate horizontal abduction. Which is when you bring your hands together from far away like a chest fly. Horizontal abduction is required to build up your chest and once again you want to maintain portions you don't want to have huge arms and a tiny chest. Make sure at least once a week you're dedicating sometime to getting some pressing movements into your routine. The good news is that while you're doing the presses you'll not only be working your chest but you also be working your shoulders and your triceps as well. Shoulders especially the middle head of your shoulder is another muscle that's important for giving you that wider upper body appearance. That's why you want to make sure that you incorporate the fourth exercise which is overhead presses whether it be military presses or dumbbell presses they're going to help grow your shoulders giving you that wider V tappered appearance. A lot of people do make mistakes of not going low enough when they do a military shoulder press that I want to make sure you guys watching this video don't make so you can have the maximum results for your shoulders. When you come down for a military press or a dumbbell press you don't want to stop at eye level or your level you want to come down under your chin. If you're only going to eye level or ear level you're working a lot more triceps rather than the 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat89
Views: 1003237 Gravity Transformation - Fat Loss Experts
The 10 Worst Muscle Building Mistakes that you should avoid. These mistakes are common for beginners that are starting to look into how to build muscle as well as advanced. If you're looking for the best bulking and muscle growth diet/workout you should first make sure you're not making these mistakes 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat37 ☝️☝️☝️ Fat Loss Calculator: http://bit.ly/2wMv9NU TIMESTAMPS: Mistake 1 - Always Sticking to The Same Rep Range: 0:57 Mistake 2 - Undervaluing The Importance of Food: 2:53 Mistake 3 - Having Too Low of a Meal Frequency (Intermittent Fasting): 4:24 Mistake 4 - Overvaluing Supplementation: 5:44 Mistake 5 - Not Trying to Develop Neuromuscular Connection: 6:52 Mistake 6 - Working Out Too Much: 7:39 Mistake 7 - Avoiding Intense Weight Training Sessions: 8:57 Mistake 8 - Not Switching Up Your Training Style (Drop, super, tri sets): 9:58 Mistake 9 - Not Realizing Barbells and Dumbbells Are THE BEST: 10:48 Mistake 10 - Not Allowing Your Gains to Stack Up: 11:27 I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's easy to get overwhelmed and not take action. I felt that first hand as ive gone through phases where my goal was to strictly be as bulky as possible and other phases where the goal was to get as lean as possible. Over the years of going through dirty bulks, clean bulks, cutting phases, trying different supplements, as well as constantly modifying my workout plan I went through a lot of trial and error. And I want you to avoid making the same mistakes that I did so you can see results as fast as possible by focusing on the things that truly matter when it comes to building muscle while ignoring the rest. So today I want to go over the 5 biggest muscle building mistakes that you're probably making that are preventing you from seeing the gains you deserve. Let's jump right In and start with the biggest workout related mistake that beginners and advanced people make. Always sticking to the same rep range. There is a rep range that is believed to better for building muscle and even though there's a lot of debate about what the best rep range is most people will agree that it falls somewhere between 6 to 12 reps. The best results that I noticed were always within a narrower rep range of 5 or 6 to 8 reps. However by constantly sticking to this same rep range you're going to have a lot of trouble making progress especially after you're no longer a beginner and results start slowing down. This is why you want to spend time with three different rep ranges low moderate and high. Your moderate rep range could be 6 to 8 reps. Your low rep range wlcould be roughly 3 to 4 reps and your high rep range could be 12 to 15 reps. You would spend two to three weeks working on each rep range and you would do this because each rep range has benefits that will transfer over to the other rep ranges helping you get stronger and build muscle faster. The three to four rep range allows you to lift a much heavier weight which will then make the weight that you were using for your moderate and higher rep ranges a lot easier allowing you to lift heavier weights for those rep ranges as well. With a high rep range of 12 15 or even 20 reps you'll be increasing your endurance and your body will adapt to an increased production of lactic acid. This will help you squeeze out extra reps at the moderate rep range and even the low rep range with the very heavyweight. Breaking up your work out into periods of low moderate and high rep ranges is known as periodization and this will allow you to continuously increase the intensity of your workouts in the shortest amount of time possible ultimately leading to some very impressive results. Your body is very good at adapting and periodization is a great way to constantly keep it guessing which is a big plus when it comes to building muscle. The next mistake is undervaluing the importance of food. If you happen to be a hardgainer you have to eat a lot of food to build muscle. if you're not a hardgainer you still have to eat a lot of food to just not as much. Muscle is metabolically active tissue and due to our biology and the way that we've evolved our bodies try to conserve energy whenever they can to ensure that we don't starve. So from an energy conservation standpoint your body doesn't want to build muscle and you're going to have to force it into growth. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat37 ☝️☝️☝️
Views: 5452418 Gravity Transformation - Fat Loss Experts
Getting shredded is easy. 3 simple steps. Naturally getting below 10% body fat is not complicated. How To Get Shredded! Don't make simple mistakes. Free Flexible Diet E Book www.prophysiquefree.com Email for questions [email protected] Core Nutritional's Discount Code PAULR20 Icon Meals Discount Code PAUL10 Instagram Account @PaulRevelia
Views: 1158362 Paul Revelia
Check out Trim here: http://bit.ly/2gscexy Use code TMF20 for 20% off! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! Check out our app in the app store: https://itunes.apple.com/us/app/teach... Website: http://teachingmensfashion.com/ Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 81911 Teachingmensfashion
The one thing every skinny guy trying to build muscle will tell you is, it’s not easy. In this video, Jesse from ATHLEAN-X is going to take you through some of the successes and failures during his muscle building transformation that have gotten him to where he is now and are setting him up for greater mass gains in the near future. If you are not aware of Jesse, you likely haven’t been watching the videos on this channel for very long. For those who are seeing him for the first time, it takes a glimpse back in time to appreciate just how far he has come with his body. Jesse started at just under 130 pounds of body weight. He was painfully skinny and very weak. Beyond that however, Jesse had a history of head trauma that prevented him from leading a normal life and certainly made it difficult to engage in physical activity without repercussions. As a youth lacrosse player, he suffered multiple concussions which left him with severe post concussion syndrome and he was forced to stop playing all together. The risk of another concussion was too high and it was feared that any additional head trauma could lead to permanent brain damage. As he began his quest to try and build muscle while still maintaining the athleticism and all around performance ability he had on the field, he was met with complications from exertion during lifting. Even the slightest amount of stress, strain, overtaxing of the body during a lift would leave him with a headache. Sometimes, he would even black out during a set which became an incredible risk to his health considering he would be doing this with weights in his hands or on his back. Doctors forced him to scale back his training greatly while they helped him to identify the exact causes and triggers of his issues and how to better prepare for them over time. He essentially had to rebuild from the ground up. Not to mention, along with the neurological issues, Jesse brought with him a host of postural imbalances and dysfunction that further contributed to his disability and made proper form lifting a challenge. Over the last couple years, he worked very hard on overcoming the postural imbalances that were holding him back. The fixing of his pelvic tilt, neck, rounded shoulders and thoracic extension limitations were key to getting him to function better everywhere, not just in the gym. In addition, while the body was being fixed the aggravation of his neurological symptoms was improving as well. Ultimately, in February of this year he was cleared to begin increasing the exertion of his training. In just the last few months, Jesse has added a considerable amount of weight to his lifts and is performing them with good form and solid control due to the removal of compensations from his movement patterns from his early restricted work. His legs have grown in size and he is noticeably bigger in all areas of his physique. As you will see, he still has some things that he is struggling with while building muscle. Namely, his love of endurance training and long distance running combined with a healthy eating plan that makes it difficult for him to consume enough calories to put on extra muscle. The bottom line however is, he is on the right track and continues to be a motivational figure for any skinny guy who ever struggled putting on muscle. The sky is the limit for him now that he is able to push himself in his training without restriction. I fully expect him to keep getting stronger, bigger and maintain his overall athleticism while continuing to be able to enjoy the athletic endeavors that have driven him to where he is today. We will all keep rooting for this skinny guy to keep overcoming the issues that have once held him back. For a complete plan where you too can make a step by step transformation, head to the website below and pick the plan best suited to your current goals today. Go from skinny guy to jacked in just 90 days with the Max Size program and learn how to do all of this without having to unnecessarily have to bulk and cut or follow a one dimensional program. For more videos on how skinny guys build muscle and the best way to eat if you are a hardgainer and want to add muscle mass, be sure to subscribe to our channel here on youtube below and turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 552397 ATHLEAN-X™
Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program. ► Shop Animal Supplements: http://bbcom.me/2DPMzvp ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ► Evan Centopani's Iron Intelligence Training Program: http://bbcom.me/2DRGWN1 That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program Iron Intelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders. No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale. This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads. | How Much to Eat | - Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says. - That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same. - Here are the macros he recommends for anyone following Iron Intelligence: Protein: 1.5 grams per pound of body weight per day Carbohydrates: 1.5 grams per pound of body weight per day Healthy Fats: 0.65 grams per pound of body weight per day Vegetables: 2 grams per pound of body weight per day Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym. | What to Eat | Protein Sources: Chicken and turkey breast, chicken liver, lean red meat (90/10 ground, flank steak, sirloin, filet), white fish (cod, fluke, flounder, sole), eggs, whey protein Carbohydrate Sources: Rice (white, brown, jasmine), sweet or white potatoes, oats, fruit, oat flour, brown rice syrup Fats: Nuts (almonds, walnuts, pecans, macadamia nuts), seeds (pumpkin, flax, sunflower), avocado, olive oil, canola oil Vegetables: Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, bell peppers, carrots, rutabaga, turnips, squash ============================================= | Evan Centopani's Recommended Supplements | ► Animal Fury Pre-Workout: http://bbcom.me/2DPApTg ► Animal Whey: http://bbcom.me/2DRhEPr ► Animal Omega: http://bbcom.me/2DOEOWA ► Animal Pak: http://bbcom.me/2DSyEEA ► Universal Carbo Plus: http://bbcom.me/2DRi5t3 ► Universal Creatine: http://bbcom.me/2DNSfG1 ► Animal Shake Cup: http://bbcom.me/2DQpkBk | Animal Clothing & Accessories | ► Animal Iron Intelligence Iconic T-Shirt: http://bbcom.me/2DRGRcb ► Animal Iconic Tank: http://bbcom.me/2DP29Hn ► Animal Iconic T-Shirt: http://bbcom.me/2DPNnjV ► Animal Pullover Hoodie: http://bbcom.me/2DP5GWu ► Animal Zip Up Hoodie: http://bbcom.me/2DQpdpo ► Animal Sweatpants: http://bbcom.me/2DQpkkO ► Animal Beanie: http://bbcom.me/2DOEwis ► Animal Gym Bag: http://bbcom.me/2DQ7b6w ► Animal Wrist Wraps: http://bbcom.me/2DRjz6i ► Animal Pro Lifting Straps: http://bbcom.me/2DOEcQM ============================================= | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2DQEmqT ► Sales & Specials: http://bbcom.me/2DOZBt2 ► Fitness Articles: http://bbcom.me/2DOZDkE ► Premium Fitness Plans: http://bbcom.me/2DQ7j60 ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6964841 Bodybuilding.com
Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: https://builtwithscience.com/pdf-downloads/upper-workout FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/upper-body-workout/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/19197209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/24350694_Relationship_of_Lat-Pull_Repetitions_and_Pull-Ups_to_Maximal_Lat-Pull_and_Pull-Up_Strength_in_Men_and_Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”
Views: 1990054 Jeremy Ethier
Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout. SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx https://www.instagram.com/thenx @chrisheria https://www.instagram.com/chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 3751001 OFFICIALTHENX
https://www.alimuscle.com/?p=462 to buy the full version of this video. Check out the gainz as I show off these crazy shredded muscles in the gym changing room.
Views: 7482 Ali Turkish Teen Bodybuilder
Check out our Old School Muscle program overview → http://bit.ly/2rTwA9E See our 5 Best Muscle Building Exercises → http://bit.ly/2sdTs2T Get your free 1-Day meal plan here → http://bit.ly/2oX1wYv If you want to know how long does it take to build muscle, then this is the video and guide for you. We dive right into everything you need to know about building muscle in your 40's, 50's or 60's and over, including nutrition, exercise, sleep and supplementation. To get started right away on this great information, you can read the full article right here → https://www.fitfatherproject.com/how-long-does-it-take-to-build-muscle/ Enjoy! The Men's Health Experts @ The Fit Father Project For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here: http://fitfatherproject.com
Views: 1198971 Fit Father Project - Fitness For Busy Fathers
These are the 8 best exercises to build a WIDER BACK. You'll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you're a man trying to add mass to your back and you have access to a gym, try this back workout. 🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat210 Fat Loss Calculator: http://bit.ly/gt-calculator10 If you want to have that v-taper look where your upper body is proportionally bigger than your waist then developing a wider back is a must. Today I want to go over 8 of the best exercises that are going to help you develop a wider back faster, and I'm also going to go over certain training techniques that you should incorporate, to make your back bigger in terms of both width and thickness. At the end I'll also show you how many sets and reps you'll need to do to incorporate these exercises into a workout. As we go through these keep in mind that to effectively build a bigger back you'll want to do 3 things for all of these exercises. First you need to concentrate on actually targeting your back instead of your biceps, triceps, or forearms. It will take some time develop the neuromuscular connection between your brain and your back, but for all of these exercises you're going to want to try to pull the weight with your elbows not your hands, and really squeeze your back with each rep as if you're trying to hold a pencil in between your shoulder blades. Second you'll need to progressively overload all of these exercises over time. The best way to do that is by trying to always incrementally increase the weight load you're using for all your back exercises as you get stronger. And the third thing you'll want to do is come to full extension and get a really good stretch at the negative portion of all your pulling movements. Now, let's start with the first exercise, the long angle dumbbell row. This is a variation of a regular dumbbell row and even though it's extremely effective, it's a shame that most people don't even know this exercise exists. To perform this exercise start by leaning against something lower than waist level. You want to bend down until your back is almost parallel with the ground. Grab a dumbbell with your other hand in a neutral position and let it hang straight down. Pull your shoulder blades back and stick your chest out to maintain a neutral spine. Now instead of pulling the dumbbell in towards your belly button like you would a regular row, I want you to aim to pull the dumbbell back towards your hips, like you're trying to put the dumbbell in your pocket, and then bring it back down to the hanging position and repeat for reps. This is going to take your biceps almost completely out of the movement and put all the tension on your back, your lats, and the back of your shoulder. Keep in mind you'll need to use a lighter weight then you would with regular dumbbell rows. I know that you might have never seen this exercise before, but trust me try it, you'll be feeling parts of your back working that you never knew existed. Next up are close grip and wide grip pullups. Both grips will provide unique benefits for your back. A wide grip will recruit much more of your lower lats and it'll take a lot of your bicep strength out of the movement. To start you'll want to grab a pullup bar with your hands facing away from you, and your grip set fairly wider than your shoulders so that you're body resembles a "Y" shape. Next, hang straight down so that your arms are fully extended. While keeping your chest out and your shoulders pulled back pull yourself up concentrating on pulling up with your elbows until your chin clears the bar. Try to think about keeping your elbows behind you the whole way up, and squeeze at the top before lowering yourself back down to a fully extended position and repeating for reps. With close grip pull ups everything remains the same except you'll want to grab the bar with your hands set shoulder width apart or even a little closer together. Because you're taking a closer grip you'll be able to incorporate more of your biceps and a little bit of your pecs into the exercise allowing you to do more reps or more weight. It'll also help you hit your inner lats. Remember to strap weight to your body once you start getting stronger, and if pullups are too difficult for you right now then you can use resistance bands to assist you on your way up. Moving on we have the standing cable pullover. Here you'll want to set your cable cross machine at its highest point and grab a straight bar with a grip about 6 inches wider than shoulder width. Keep your arms straight and a maintain a slight bend at your elbows. Bend forward to give yourself a longer range of motion, and step back with the weight to remove all slack. While keeping your shoulder blades back and your arms straight, bring the bar down until it meets your hips, then control it on the way back up and repeat for reps....
Views: 790923 Gravity Transformation - Fat Loss Experts
More on Instagram - http://instagram.com/themayankbhattacharya HOW TO BE MORE MUSCULAR | Men's Health and Fitness | My Transformation Story | Mayank Bhattacharya My Social Media Links: Facebook - https://www.facebook.com/TheMayankBhattacharya Twitter - https://twitter.com/MayankBhatty Instagram - http://instagram.com/themayankbhattacharya Snapchat @ MayankBhatty ________________________________________________________________ From the video: My Stack: Caffeine - http://amzn.to/2DHosTK Creatine - http://amzn.to/2DJFLmM BCAA Xtend - http://amzn.to/2EdoKP1 Prostar Whey - http://amzn.to/2rLqMDE ZMA - http://amzn.to/2DJFQa4 MultiVita - http://amzn.to/2EejN8s Style Playlist: https://www.youtube.com/watch?v=Fdz3Mml5JfE&list=PLBfIHPAAgjU6b7RqbswyT7MzjNQ81AniO Shampoo and Conditioner - http://amzn.to/2yJUvvc Almond Oil - http://amzn.to/2yLz78Q Best Hair Wax - http://amzn.to/2kqxZ8p Best Hair Spray - http://amzn.to/2kqBprE Other Amazing Stuff I love: Citizen Watch (Best Dress Watch with Ecodrive) - http://amzn.to/2uLaEzy Timex Weekender (Budget) - http://amzn.to/2feU6cv Timex Weekender (Super Budget) - http://amzn.to/2xliCDc Most Versatile Dress Shoes - http://amzn.to/2ffKcHu ________________________________________________________________ Business/Sponsorship/Advertising - [email protected] ________________________________________________________________ Links: TMB Store - https://goo.gl/gHEDlC Book Haircut Appointment with Ganesh - https://goo.gl/fUymRR ________________________________________________________________ In this episode of Men's Essentials, Mayank shares his physical transformation story and tells you the importance of strength and muscle. Enjoy!
Views: 37096 Mayank Bhattacharya
For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7BicepExercisesBigArms In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below. 1) Dumbbell Hammer Curls 2) Seated Alternating Curls 3) EZ Bar Curls [Inside & Outside Grip] 4) Incline Bench Hammer Curls 5) Incline Bench Hanging Curls 6) Smith Machine Drag Curls 7) Preacher Curls Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below! See ya next video! 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) https://youtu.be/CLccU7tk7es -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack6 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack6 -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 2115256 V Shred
Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 445842 DoctorOz
http://tiny.cc/bodyzire - Do you want to transform your body from fat to fit muscular or from skinny to muscular but don't know how to start and what is the best diet and workout routine for your body? Here is the best personalized workout program for you: http://tiny.cc/bodyzire Perfect gifts for fitness lovers: https://tinyurl.com/bodyzireapparel Fat To Fit Muscular Body Transformation Men Motivation Before And After Subscribe: https://www.youtube.com/channel/UCSCi6ioR_QbkVhCCxpG9Wbg Video: https://youtu.be/XYDCiIfVF4g Fat To Fit Muscular Body Transformation Men Motivation Before And After . . . Note: None of the above of those transformations In this video ever used The Body Transformation Blue Print program. If you have any problem with sharing your photo in this video please contact me and I will take it down.
Views: 1404 BODYZIRE
(ﾉ◕ヮ◕)ﾉ*:･ﾟ✧ What to expect (●´ω｀●) 30,000+ affirmations (Lost count of how many affirmation sets I used.) - Superhuman physique - Exercise is 100 times more effective - includes strength training, aerobics, cardio, yoga and etc - Burn fat - Higher metabolism - Perfect health affirmations - Gain muscle easily - Body develops at an accelerated rate - Muscles develop at an accelerated rate - Exercise is 100 more powerful - Physical activities are 100 times more effective - Natural Male Enhancement - Jock Alpha Personality - Increased strength + WAYYYYY MORE
Views: 12952 IMVU Subliminals
DO WOMEN LIKE MUSCULAR MEN? | THE TRUTH - Women Like Muscles, But They Want More Than Just That. How To Get A Girlfriend. Do Muscles Attract Women? The truth is, women like a guy who takes great care of his body. This reveals that he values his life and mission. Josh will teach you that having muscles can help in the attraction phase of getting a women to like you. However, he warns you of relying totally on them. This is a very valuable lesson in today's confused world. WEBSITE: http://www.myalphaempowerment.com My Alpha Empowerment was created to help guys gain confidence and improve their attraction skills. There is free advice along with purchasable products.
Views: 10602 My Alpha Empowerment
Fitness For Men Only 5 Tips to a Strong, Muscular Body! So Exactly How Do I Gain Muscle Fast? Only 5 Steps to Success ! Premium E-book Download , now for Free! Download Here: http://tipstoastrongmuscularbody.blogspot.com/ When learning how to gain muscle fast, many people fail to understand the importance of sticking to the basics. Sure there are thousands of fancy techniques and "cutting-edge" bodybuilding supplements that you can implement into your muscle building program, but at the end of the day, the only thing that actually helps you pack on muscle mass is applying the fundamental muscle gain principles. Prior to doing any bodybuilding modification, you need to ask yourself why you want to have a fit body bursting with gorgeous muscles. It could be because you want to feel more attractive or you feel the need to improve your health. But whatever reason you may have, it's vital that you set a goal that will remind you everyday to do your best in order to achieve that particular objective of yours. Make a Deadline After you have set your goal, your next step is to make a deadline wherein you wish to see all of the positive results of your bodybuilding quest. Having a deadline will encourage you to really follow your exercises and diet so you can get into your own finish line on time and be proud of your achievements. Thinking of your deadline will also help you avoid being lazy to workout or eating those fatty foods. Have the Drive You can never reach your goal and deadline if you don't have the motivation in doing those special training exercises assigned to you. What you need to do is to look for something that will trigger your enthusiasm. For example, paste on your bedroom wall the picture of a sexy bikini or swimming trunks that you've been longing to wear, wherein wearing it will let people check and admire your amazing figure brought about by your discipline and efforts in doing your workout programs. If you looking for a SiX PACK - minimize Calorie Intake. An essential part of bodybuilding transformation success is consuming minimal amount of calories because it will be impossible for you to lose fat if you take more calories than what your body is able to burn. Hence, always be mindful of the amount of calories you take and know how to stop if you already reach your limit. Check Your Developments Lastly, you need to be aware if all of your hard work is paying off by taking down your improvements. Make a journal that lists down how much weight you've already lost or if you already saw changes in your muscles formation. Doing this will let you know if your exercise program or diet is bringing positive outcomes or not, as well as determining if you need to exert more efforts in doing them. Be Patient in Seeing Your Body's Modification Stick this to your mind: No matter how much exercise or dieting you are doing, bodybuilding transformation will not happen overnight, thus you need to be patient. Follow your workout and diet program properly and all your efforts will surely be rewarded later on. I hope that I helped you with some tips and maybe even motivated you. Remember, keep working hard and stay dedicated ! Best wishes and THANKS FOR WATCHING, Feel free to give me rating, comment, and subscribe...
Views: 2580 SuperFreeTips
I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2EbpwNP ► All Access 7-Day Free Trial: https://bbcom.me/2Eb9Ytt ► Subscribe to the Channel: http://bit.ly/2DK5lGD ► Read the Full Article by Jacob Wilson, Ph.D., CSCS: https://bbcom.me/2E9QAgk By day, I'm a skeletal muscle physiologist in a laboratory at the University of Tampa. But I also have a secret—OK, it's no secret. I absolutely love bodybuilding and lifting weights. Ever since I was a kid, I knew I wanted to be a scientist studying sports performance, and bodybuilding in particular. To me, bodybuilding is fascinating because it's based on the ultimate dichotomy: gaining size and getting shredded at the same time. These shouldn't mix, right? But they do, as we see in our lab on a regular basis. At any given time, we're doing approximately six experiments on bodybuilding. We can look at muscle from the bone to the skin; we can scan your whole body and tell you the most accurate ways to look at fat. You name it, we can analyze it. I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin. | What Makes Muscle Grow? | If you look at all the scientific literature, you'll see we've narrowed down how muscle grows to at least 3-4 different mechanisms. You'll hear people say, "Oh, so-and-so is the best training method," but that method might only maximize one of those mechanisms. When you're training for maximum growth, periodize your training so you can optimize each of these mechanisms. 1. Cell Swelling 2. Mechanical Tension 3. Mechanical Trauma 4. Metabolic Stress | What Am I Doing Wrong | I think the biggest mistake people make is underestimating their capabilities. They limit themselves mentally, and that leads to limiting themselves physically. For example, I can't tell you how many times I hear or read things like, "Oh my God, I'm going to overtrain, so I can only train everything once a week." However, studies are showing that the more frequently you train, the better your gains will be. Sometimes when you have an overload on the muscle every day your performance is not going to be the best, but you are beating the muscle up so much, it has no choice but to grow. There are new studies coming out by some of my colleagues in Finland and Norway where they show incredible gains from weightlifters who change from three days per week of training to six days per week of training per body part. That's an advanced technique that isn't appropriate for everyone, but the larger point is this: Don't limit yourself. The human body can withstand a lot more than you think, so long as your nutrition and sleep are in place. | Compound or Isolation | When the goal is mass and creating the most anabolism (protein synthesis), compound movements that hit muscle groups should always be the center of a bodybuilding program. That's going to be things like squats, bench presses, and leg presses. But make no mistake; there is a difference between bodybuilding and powerlifting. Namely, bodybuilding is about making exercises harder. You're trying to beat your muscles up. If you're doing a bench press and you're bodybuilding, your back might be flat, you'll focus on the muscle, and on every aspect of the lift. If you are a powerlifter, you're going to get an arch in your back, shorten the range of motion, and use more leg drive. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2E7c11l ► Signature 100% Whey Protein: https://bbcom.me/2E7cikT ► Signature Amino Plus Energy: https://bbcom.me/2Ebw92y ► Signature BCAA: https://bbcom.me/2EavTkh ► Signature Casein: https://bbcom.me/2EcsuBL ► Signature Creatine Monohydrate: https://bbcom.me/2E7cvob ► Signature Mass Gainer: https://bbcom.me/2E9RklC ► Signature Multivitamin: http://bbcom.me/2Equ6qr ► Signature Pre Workout: https://bbcom.me/2E9L2CA ► Signature Protein Crunch Bar: https://bbcom.me/2EbpFkl ► Signature Test Booster: https://bbcom.me/2E9qWIu ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Here are easy steps to gain weight and muscle fast. These are especially good tips for skinny guys and hard gainers. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat226 Fat Loss Calculator: http://bit.ly/2N65Q4x Timestamps: Exercise Less & Decrease Activity Level: 0:55 Increase Calorie Intake 1:31 Slow Digesting Protein Before Bed: 2:38 Stick to Compound Exercises with Free Weights 3:19 Lift Heavy Weights 4:13 I'd like to go over a topic that I have a lot of experience with, but rarely talk about. How do you go from being a skinny hard gainer to gaining a lot of weight in the form of muscle mass? Even though I'm usually talking about how to lose weight, I know quite a bit about how to go from being skinny to muscular and ripped. For the sake of simplicity I've condensed my methods for gaining muscle to 5 easy to understand tips. So let's jump right in Some of my best results came from decreasing my weekly visits to the gym while simultaneously increasing the amount of calories I was taking in. When trying to gain weight especially if you're a hard gainer you don't need more than 5 days at the gym, and even this can be too much. Depending on how fast your metabolism is 3 days may be all that you need to bulk up. During your workouts don't do things that burn a ton of calories. I see people trying to gain muscle, and their doing exercises like burpees and jogging on the treadmill. This is only going to decrease your chances for growth. The second tip is the other way you can create a caloric surplus and that's by taking in more calories by eating more food. If you're really serious about building muscle, you're not just going to try to get your calories up by eating junk food. I hope that its pretty obvious to you that ice cream and donuts are not going to help you build muscle the same way as good sources of protien, fats, and whole carbohydrates. Whenever I would try to gain weight I was always eating a lot of carbs. The reason for this is that carbs are your bodys preferred energy source, so when it has an abundance of carbs its very unlikely that your body will go into a catabolic mode and start breaking down muscle. I've never been very carb sensitive so I could eat at least double by body weight in carbohydrates when bulking. You can have less than this if you are carb sensitive, but the point is don't be afraid to up your calories when trying to build muscle. Afterall that muscle has to be made from some kind of energy source. If your serious about building muscle you'll calculate the exact amount of calories you need to have to bulk up. I've made a video on how to do this that i'll include in the description. The third tip is to have a slow digesting protein source right before bed. This is important because while you sleep your body recovers the most, and it's also probably the longest period of time that you're going to go without eating. You want to give it the aminos it needs to help rebuild your muscles bigger and stronger. A couple examples of slow digesting sources of protein are cottage cheese, milk, casein protein powder, steak, salmon, chicken, turkey, and nut butters. If you wan to take this to the next level, like I did, you can wake up in the middle of the night and have a protein shake ready to go to get some extra calories and keep you in an anabolic state. Tip #4 is to make sure you stick to compound exercises with free weights. By free weights I mean use barbells and dumbbells. The best exercises to build muscle mass are bench presses, squats, dead lifts, bent over rows, lunges, military presses, pull ups, lat pull downs, and other compound exercises. Obviously for your arms you will have to isolate with exercises like lateral raises, bicep curls, and skull crushers, but your compound lifts are going to be the main exercises that help you build mass. Something that I did that I saw great results with was starting off with a compound exercise like bench press and then immediately super setting it with an isolation exercise like dumbbell flies. I would shoot for 6-8 reps of heavy weight with my compound exercise and then do 20 reps of a lighter weight for my isolation exercise. The last tip is unless you're on steroids, if you want to build muscle mass you're going to have to lift some heavy ass weight. You need a bulking diet for how to bulk. A diet to bulk up and eating plan to bulk up is the best way to go. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat226
Views: 41453 Gravity Transformation - Fat Loss Experts
Thousands of men over 40 are transforming their bodies with this: http://go2.sixpackshortcuts.com/SH2VN Hey guys, it's Clark Bartram here and I'm with a new friend and client, Joe Barlam. Today, I'm going to teach him how to make the most out of his time in the gym. Joe had an athletic background in his past and played a lot of sports... And still does. However, once he hit 40, things just sort of changed. He still plays in a bar softball league and exercises regularly, however it hasn't really been enough to keep the belly fat off. So what I want to do with Joe today is show him how to make the most out of his time here in the gym, not wasting time doing exercises that won't be benefitting him, and make sure that the exercises he's doing are going to keep him safe and functionally fit so he can continue to do them long after he's done here. What we do here at Abs After 40 is use our program to maximize your time in the gym. Who really wants to spend over an hour in the gym? I can get you in and out of the gym in 20 minutes using compound movements that can still change your body and physique, keep you functional, and help you get that stubborn belly fat off. Compound movements, in case you didn't know, are the opposite of isolation movements. Compound movements involve using more than one muscle group. So instead of a bicep curl, you would do a pull-up. The bicep curl only uses your bicep, while the pull up involves a lot of different muscles from the back and also the arms. Before starting any exercise program, of course, make sure you're being safe and make sure you consult your physician beforehand. Workout Breakdown: 5:56 - Deadlift Demonstration: Walk to the bar. Stand with your mid-foot under the bar. Don't touch it with your shins yet. Bend over and grab the bar with your hands directly outside of your legs. Legs should be about shoulder/hip width apart. Bend your knees. Keep going until your shins touch the bar and your butt comes down. Lift your chest. Straighten your back, and Pull straight up, pushing your heels and midfoot into the ground. You should end up standing completely straight with chest up, shoulders back, and legs straight. 10:49 - Squat Push Press Demonstration: Using a shorter bar, we're going to pick it up and put it in a position where it's basically resting on our chest, but also your hands underneath it will support it. With Legs slightly wider than shoulder width apart, you will start the movement. From here, you're just going to drop your butt straight down, pushing your knees to the outside of your body (never let them dip inward) and once you reach the bottom of the squat (your hips should end up below your knees but this may not work for some people, so you don't have to go that low), powerfully push yourself back to standing while also pressing the barbell above your head. Make sure to always keep good posture during this movement, keeping your abs tight and your chest up. From the top of the position, just slowly lower the barbell back down and go into your next repetition, squatting down again. 12:50 - Joe's attempt, additional coaching. Make sure to keep your weight in your heels and the middle of the foot rather than the toes. This movement is great because we're working just about every muscle in the body, from the legs, arms, shoulders, and core for stabilization. 15:07 - Second Set/attempts. 17:40 - Lunge-Curl Demonstration: Stand holding a light dumbbell in each hand and step forward into a lunge with your left leg (lower your body until your right knee nearly touches the floor). At the bottom of the lunge, curl those dumbbells up, and lower them as you push yourself back to the starting position. Make sure that as you lunge, your bent knee stays behind the toe (of the leg that you are stepping forward with). 20:17 - Joe's Demonstration of the Lunge-Curl. I want to note that Joe wasn't using any crazy heavy weights. Let's remember that Rome wasn't built in a day and the first thing we need to do is make sure we're getting the movement correct first - then we can increase the weight and continue working on the strength. You absolutely need to take things slowly and avoid getting hurt, because getting injured by having a big ego is just going to set you back further in approaching your goals. And to all the guys out there - We're here anytime you need us. All you've gotta do is subscribe and follow along... You can also change your body the way Joe is going to. Thanks for stopping by today and checking out this workout, and until next time.... This is Abs After 40, I'm Clark and this is Joe! Have a great day! Clark B How Men Over 40 Get Abs: http://go2.sixpackshortcuts.com/SH2VN
Views: 247671 SixPackAbs.com 40+
Grab our guide to GETTING BUFF! https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book Hey Dudes, this is the first in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We'll have the Lower Body video soon! VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / Teen Bodybuilding Training - Upper Body - Chest, Arms, Shoulders Shot by: Duke Edited by: Hudson Starring: Brandon White
Views: 10381899 Buff Dudes
"Maccho" is the term in Japan, which refers to muscular men. Let's ask Japanese what they think about muscular men and if there is a difference between muscular men from Japan and abroad. Click/tap on the top right of the screen to access the related videos and playlists. 関連動画やプレイリストの確認は、画面の右上をクリックしてください。 【FRIENDS】 ☆CATHY CAT CHANNEL! Japanese fashion Youtuber｜原宿ファッションユーチューバー https://www.youtube.com/user/Canudoitcosplaygirl 風香 / Fuka : https://www.youtube.com/channel/UCo4TAdS9kHXiIQx-fUcUhtA 千奈 / Cheena : https://www.youtube.com/channel/UCTbUHVsWzsFhbXYb8IVvC2w ななこね / Nanakone : https://www.youtube.com/channel/UCTxEzCNxIU1gxdnCzchPyVg にーほんごゲーマー : https://www.youtube.com/channel/UCdnh1fL55cRZcvR7mIuw99g NihongoGamer : https://www.youtube.com/user/NihongoGamer 未来の流 / MIRAI NO RYU : https://www.youtube.com/channel/UCnoPWYtZXOlgLe5iJnYfPGg 【WAO✦RYU! TV｜Broadcasting Japanese Subculture】 ▼KAWAII♡PATEEN Kawaii Makeup Tutorials｜日本の「カワイイ」を発信 https://www.youtube.com/KawaiiPateen ▼LET'S PLAY JAPAN Let's play video games with Japanese｜外国人と一緒にゲーム実況 https://www.youtube.com/LetsPlayJapan ▼DoKiDoKi Drawing Anime & Manga Drawing Tutorials｜イラスト＆アニメの絵かき講座 https://www.youtube.com/DokiDokiDrawing ▼ONLY in JAPAN Funny & Amazing Japanese culture｜外国人から見た日本を紹介 https://www.youtube.com/WaoryuONLYinJAPAN ▼ASK JAPANESE Japanese people voices｜日本人の生の声をお届けする https://www.youtube.com/AskJapanese ■FACEBOOK https://www.facebook.com/WAORYUJAPAN https://www.facebook.com/Tokyo.Street.Fashion.KAWAII.PATEEN ■TWITTER https://twitter.com/waoryujapan ■Official site http://waoryu.jp
Views: 63800 Ask Japanese
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Views: 220 Dorisa Hugjar