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WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
 
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WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: [email protected] or [email protected] His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 10989635 UgisRozenbahs
The ONLY 7 Exercises Men Need To Build Muscle
 
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​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Handsome man with beautiful muscular body  Men's beauty, healthcare  Muscle Bulges by Diego
 
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In Fitness and In Health Handsome man with beautiful muscular body Men's beauty, healthcare Muscle Bulges by Diego
No Gym Full Body Workout
 
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4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Exclusive Training: http://www.ironmastery.com/live Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 22067200 Jordan Yeoh Fitness
How to get a muscular body after 40 - 12 point system
 
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Link to my complete transformation system: gertlouw.com/my-transformation-secrets/ My 12-point system to get a muscular body after the age of 40. I started at age 40 with a plan to change my body, this is how I looked…with many serious health issues. Fast forward and I am now nearly 51, this is a photo of me taken last week. EVERY YEAR I have managed to increase size, shape and aesthetics even past the age of 50. This is my 10-point plan for obtaining a muscular body after the age of 40: Point 1 Sitting on the coach with a beer in one hand, fat tummy, watching tv and generally look bad, what you don’t realize is that what you are doing is slowly dying and killing yourself. You need to look life in the eye again, you need to choose life, get up and LIVE again. You need to change yourself from the inside. Appreciate the small things in life, start caring for people in need, make right with God, start liking the person you see inside and out and respect yourself. Such life altering choices make one want to get up and LIVE and go to gym to re-invent your body. Such choices make the whole process so much easier and WORTHWHILE… Point 2 Diet determines 80% of your bodybuilding success. You REALLY need to get to grip with this. If you are not prepared to follow proper muscle growth diet guidelines your body will not respond even to the best training and best supplements regimes. Your results will be very mediocre at best. This is what separate the hero’s from the average…the diet! Here is a link to a proper building diet: http://gertlouw.com/2014/10/27/muscle... and proper cutting diet: http://gertlouw.com/2014/08/16/cuttin... Point 3 You must align the diet for YOUR body. No two bodies re-act the same to the exact same diet. Every 14 days you need to monitor how your body reacted the past 14 day to the diet to determine if you lost muscle weight (bad), fat (good) or both (bad) and then adjust the diet accordingly in a specific fashion. It is not as difficult as it sounds, here is a link to the exact process you need to follow: http://gertlouw.com/2015/06/01/forcin... Point 4 Training determines 15% of your bodybuilding success. Next to diet this is 2nd most important. You must train at least 4 times a week and not more than 5. At age above 40 the body need more time to recover and grow, I find 4 the best balance (Mon, Tues, Thurs, Frid). Less than 4 is not advisable. It is too infrequent training and put you in danger of injury and is not conducive to muscle growth. Keep sessions never longer than 90 mins preferably 50 min. Point5 Training MUST be split as follows due the body being older than 40: • 3 months building phase (6-8 reps per set, EACH set to complete muscle failure) • 1 week rest • 3 month cutting phase (12 – 20 reps per set , 30% lighter weights, never to failure) • 1 week rest • repeat The above training regime allows for a serious 3 month growth spurge but place serious strain on tendons and joints which then need to recover and strengthen during the cutting phase. You cannot start training top failure you need at least a 3 month period of gradual weekly weight and intensity increases to reach the starting point of muscle failure for the next 3 month with the building phase program. You MUST also adjust your diet for the appropriate phase: Building phase diet: http://gertlouw.com/2014/10/27/muscle... and proper Cutting phase diet: http://gertlouw.com/2014/08/16/cuttin... Point 6 During the building (growth) phase you MUST train to absolute muscle failure on each set. This is a key principle for growth. Failure means total and utter failure – mentally and physically you must not be able to lift that weight one more set. If you train with sufficient failure intensity you WILL grow! Those that do not push the limits will stay mediocre – full stop. ...see video for rest CHANNEL: https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw/featured [My Fitness site] http://www.gertlouw.com [My COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Facebook page] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/fitness/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw
Views: 898576 Gert Louw
Guys Who Turned Fat To Muscular Beast - Body Transformation Motivational Video | Men's Health
 
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Guys Who Turned Fat To Muscular Beast - Body Transformation Motivational Video | Men's Health - Amazing!!!! Weight loss Transformations From Fat To Strong FIT Muscular Body - One Year Body Transformation from fat to fit - Fit The Fat 2 MUSCLE - From Fat Chubby To Fit Muscular Ripped Body Best Transformations Ever! - Crazy Fat To Strong Body Transformations! Men Before & After New Year 2018 - Amazing Body Transformation - From Fat To Fit Muscular Fitness - Before and After https://youtu.be/R1yq5ipq9kI Check Out the Video For Guys Who Turned Their Fat Body To Muscular Beast . These Pictures Are Really Inspirational For Fatty Guys Who Wants To Change their Body With A Proper Diet & Proper Workout Plan. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A TAGS : "fitness,diet,fat,6 pack,dieting for abs,motivation,getting shredded,working out,lifting weights,calorie counting,how to lose weight,get ripped,getting ripped,gym motivation,fat to shredded,fat transformation,weight loss,fat loss transformation,fat loss,weight loss motivation,fat loss motivation,lose weight,weight loss transformation,fat loss workout for men,weight loss workout for men,weight loss transformation men,weight loss journey,gym,lean""Body transformation,before and after,biggest loser,extreme weight loss,change your life,obese to fit,obese,body building,HIIT,exercise,lifestyle change,how to lose 100lbs,game changer,brix fitness,,,fit father,fat to fit,quick weight loss story,100 pound weight loss,100lb weight loss,transformation,how to get abs,how to lose weight quick,fitness lifestyle,Amazing Fitness Transformation,the biggest loser,Fitness transformation"
Top 10 Muscle Building Tips for BEGINNERS
 
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The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you're a "fat guy" or a "hardgainer." Enjoy the video! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=beginners Fat Loss Calculator: http://bit.ly/2wdFVfO Timestamps: #1 Tip: Incorporate Periodization 1:13 #2 Tip: Increase Meal Frequency 3:29 #3 Tip: Increase Carb Consumption 4:59 #4 Tip: Increasing Intensity Overtime 6:39 #5 Tip: Increase Training Frequency 7:28 #6 Tip: Split Training Style 8:14 #7 Tip: Borderline Failure W/Every Set 9:05 #8 Tip: Incorporate Training Styles 9:47 #9 Tip: Stick to Mostly Compound Exercises 10:30 #10 Tip: Supplementation 11:19 It's no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that's exactly what i want to go over today the 5 biggest & best muscle building tips for beginners & naturals. You might be thinking well who the heck are you to be giving me tips on building muscle & that's a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model & I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, & in the process of opening 3 gyms I also prepped a lot of men & women for natural bodybuilding & bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I'm also going to do my best to make all these tips unique so it's not going to be the same old stuff that you've heard over & over again like simply telling you to eat more protein. With that said let's start with the very first tip which is to incorporate periodization. If done correctly this is one of the most powerful things you can do to improve your muscle strength & size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time & it will include micro meso & macro Cycles. Which will esentially break down your training plan in to weeks months & years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I'd rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight & the same goes vice versa if you select a weight that's too heavy & you can only do it for 7 reps drop the weight. You're going to stick this rep range for 2 to 3 weeks straight & you're going to try to increase the weight that you're using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you're going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you're going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you're going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you'll notice that you were significantly stronger & able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it's by 2.5 lbs. This method helped me break through some of my biggest plateaus that I've experienced with building muscle. Literally do exactly that & I promise you won't be disappointed with your results. Let's move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn't matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you're going to need a lot of food. The only way that you're going to be able to eat enough throughout the day is by eating more often.
Full Week Muscular body workout plann in Hindi india. size gain workout plan/bodybuilding workout
 
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Full Week Muscular body workout plann in Hindi india. size gain workout plan/bodybuilding workout/bodybuilding follow me instagram https://www.instagram.com/rameez5236/ follow me facebook page https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/ follow me twitter https://twitter.com/RameezR79279504 follow me facebook id https://www.facebook.com/?stype=lo&jlou=AfdqvKglxhqtHSybJbjkgv4DrXbiXnAjmHx4R3DWm95G1sxoRcYJ3K1BrWocvo_aGvamG3CPuRFwpUetLNODUu2Hmzqxmojz7wcMtccg12rP_w&smuh=166&lh=Ac_c8Q6jl2aAW5K7
Shredded Men's Physique Athlete Ali Flexing His Muscular Body
 
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https://www.alimuscle.com/?p=462 to buy the full version of this video. Check out the gainz as I show off these crazy shredded muscles in the gym changing room.
1 Year Body Transformation From Skinny To Muscular (15 years old)
 
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Instagram- joefazer snapchat- joefazerfitness Thank you guys so much for watching! This transormation was with the use of no drugs. my current 1 rep maxes at 15 years old are: 120kg deadlift 115kg squat 72.5kg bench Business enquirires - [email protected] this took ages to make so it would mean a lot if you liked commented and maybe even subscribed :) thanks guys Song is : punker and midranger - crystal FAQ: How old am I?- I am 15 years old Why did I start YouTuber- Because it looked fun! What camera do I use?- The Cannon EOS 700D What Lighting Do I Use?- I use 2 softboxes and a normal Led Lamp Who is My Favorite YouTuber?- ROMANATWOOD If you guys enjoy my videos please leave a like and If you REALLY enjoyed it and your new plz leave a big fat subscribe XD I know im only a small youtuber but I dont care. I enjoy it!!!! THANKS GUYS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Views: 21445870 Joe Fazer
5 Tips To Look More Muscular | Dress For Skinny Guy Body Type | Thin Man Style Tips Video
 
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http://www.realmenrealstyle.com/skinny-man-style-tips/ - Click Here to read the article - 5 Tips To Look More Muscular Video Summary: 1:06 - Wear Long Sleeve Shirts 2:35 - Build Up The Chest And Shoulders 3:14 - Learn To Layer 4:35 - Use Heavier Weight Fabrics 5:36 - Learn Your Lines https://www.facebook.com/groups/rmrscommunity/ - Click HERE To Join our online Facebook Community https://www.facebook.com/RealMenRealStyle/ - Like Us On Facebook! https://www.instagram.com/rmrstyle/ - Follow Us On Instagram https://twitter.com/rmrstyle - Tweet Us! https://www.pinterest.com/antoniocenteno/ - Follow Us On Pinterest http://www.realmenrealstyle.com/free-products/ - Click Here To Download ALL of my FREE Products http://www.realmenrealstyle.com/free-consultation/ - Click Here For a FREE Style Consultation http://rmrsapp.com/ - Click Here To Download Our FREE App for iPhone and Android http://www.stylepodcaster.com/ - Click Here To Listen To The Real Men Real Style Podcast Click Below to download any of my other FREE eBooks: http://www.realmenrealstyle.com/free-ebook/ - 7 Deadly Style Sins (47 Pages) http://www.realmenrealstyle.com/beard-guide-free-ebook/ - Ultimate Beard Guide (39 Pages) http://www.realmenrealstyle.com/7-mistakes-free-ebook/ - 7 Custom Clothier Mistakes (17 Pages) http://www.realmenrealstyle.com/how-buy-sunglasses-ebook/ - How To Buy The Perfect Sunglasses For Your Face (21 Pages) http://www.realmenrealstyle.com/watch-guide-free-ebook/ - Ultimate Guide To Men's Watches (65 Pages) http://www.realmenrealstyle.com/shoe-guide-free-ebook/ - Ultimate Guide To Dress Shoes (85 Pages) http://www.realmenrealstyle.com/male-skincare-free-ebook/ - Ultimate Guide To Men's Skincare (58 Pages) http://www.realmenrealstyle.com/mans-hair-guide-ebook/ - Man's Guide To Hair (58 Pages) http://www.realmenrealstyle.com/wardrobe-maintenance-ebook/ - Wardrobe Maintenance Guide (81 Pages) http://www.realmenrealstyle.com/shaving-ebook/ - Wet Shave Like A Professional (23 Pages) http://www.realmenrealstyle.com/shave-maps-infographic-ebook/ - Shave Map Infographics (14 Pages) http://www.realmenrealstyle.com/casual-style-guide-ebook/ - Ultimate Guide To Men's Casual Style (26 Pages) http://www.realmenrealstyle.com/wearing-jewelry-ebook/ - A Man's Guide To Wearing Jewelry (77 Pages) http://www.realmenrealstyle.com/dress-sharp-no-burning-up-ebook/ - Dressing Sharp In The Heat (68 Pages) http://www.realmenrealstyle.com/wearing-hats-guide-ebook/ - Man's Guide To Wearing Hats (16 Pages)
Views: 1745429 Real Men Real Style
6 Months Natural Body transformation from skinny 44kg to muscular 70kg
 
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My six month journey from skinny to fit. Without any supplements and by pure dedication and diet.
Views: 858062 Arif Attar fitness
Amazing!!!! Weight loss Transformations From Fat To Strong FIT Muscular Body
 
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► THE BODY TRANSFORMATION BLUEPRINT : http://45.gs/20D Do You Want To Transform your body From Fat/Skinny to Muscular Body and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up And Start your Transformation Right Now at 2017 New Year with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D --- Note: None Of the Above of those Transformations In this video ever used " The Body Transformation Blue Print" Program --- check out - 2017 *New Body* - Inspirational Weight Loss Fitness Body Transformation!
Views: 1750385 Shankoty 1
Top 10 Best T SHIRTS For A MUSCULAR BODY - Style Tips for A Muscular Man | Men's Stylish Corner !
 
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Top 10 Best T-SHIRTS For A MUSCULAR BODY - Style Tips for A Muscular Man | Men's Stylish Corner https://youtu.be/67IxpYOsfq4 10 Best T-SHIRTS For A MUSCULAR BODY : 1. The Essential T 2. The Texture T 3. The Solid T 4. The muscle T 5. The V-neck T 6. The Pocket T 7. The Sweat T 8. The Athletic T 9. The Elevated T 10. The Henley T Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
From Fat Chubby To Fit Muscular Ripped Body   Best Transformations Ever!   1 million views
 
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Link : http://45.gs/20D Do You Want To Transform your body From Skinny to Muscular Body and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up And Start your Transformation Right Now at 2017 New Year with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D ---------- Note: None Of the Above of those Transformations In this video ever used " The Body Transformation Blue Print" Program --------- -if you have any problem with sharing your photo in this video please contact me and i will take it down
Views: 6251458 Shankoty 1
Guys Who Turned Skinny To Muscular Beast - Body Transformation Motivational Video | Men's Health
 
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Guys Who Turned Skinny To Muscular Beast - Body Transformation Motivational Video For Men https://youtu.be/GntiwkotCw0 Check Out the Video For Guys Who Turned Their Skinny Body To Muscular Beast. These Pictures Are Really Inspirational For Skinny Guys Who Wants To Change their Body With A Proper Diet & Proper Workout Plan. Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
Fat Man VS Bodybuilders (Epic Prank) | Muscle Madness
 
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New crazy prank with Islam Badurgov https://www.instagram.com/badurgovislam/ https://www.youtube.com/channel/UCtZBkPHp2myTPb3f2hbvoqw SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #MUSCLEMADNESS
Views: 39792952 Muscle Madness
This Surprising Test Reveals Your True Body Type
 
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Take this body type and shape quiz to find out a surprising result. Finally learn exactly what your body type is. Have you heard of the word somatotype, ectomoprh, endomoprh, or mesomorph? Well today I will go over this in depth. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=type Fat Loss Calculator: http://bit.ly/2oP3o3I By the end of today's video you're going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone up or build muscle this simple task will really help you get a better understanding of where your body is at right now and how to move towards your desired body type. There are those that claim that there are no body types and that everything is measured by hard work at the gym and in the kitchen and having been a trainer for over 10 years I can tell you and that's complete nonsense. And this is proven by science it is true that nobody should be obese however everybody does have their own weight set point people store fat in different places some people store more fat in their stomach area, other people store it more in their thighs, in the chest, and we also have different shapes to our muscle bellies, different lengths different thicknesses, different lagging muscle groups. The point is people really do come in all different shapes and sizes again this doesn't mean that you should be obese but it does mean that we can identify the shape or size that you're at by certain characteristics & apply certain training principles that have proven over time to work to move you towards your desired body shape. Okay so let's start with the test the way that this test works is I'm going to ask you a series of questions & your going to answer a b or c & either write down your answer or remember it because the letter that you answer with most often will help you identify what your body type is by the end of this test. Its a simple test & I'm sure you'll be surprised with the results. First question, do fitted jeans generally feel a. snug, but not too tight around your butt b. loose around your butt or c. tight around your butt. Pick the description that best fits your body Second question, if you wrap your hand around your wrist does your middle finger & your thumb a. just barely touch b. overlap or c. they don't touch. Next question would you characterize yourself as having a. a natural v shaped body b. a naturally very lean skinny long frame, or c. a naturally wide heavy frame. The fourth question requires a measuring tape so if you want to come back to it & leave it blank you can, but I highly recommend you do this one because it's very accurate. Is your chest measurement a. between 37 & 44 inches b. under 37 inches or c. greater than 44 inches? When you get to a measuring tape seriously do this one. The fifth question is how would you rate your metabolism a. fast, but you don't have a problem building muscle, b. so fast that it makes it difficult to put on muscle, or c. slow. Next question In relation to gaining weight its a. easy to gain muscle, but you don't typically gain too much fat. You may even see some ab definition while bukling b. you have trouble gaining muscle & gaining fat, in fact if you finally do gain a couple pounds your body fights to return you to your normal weight or are you more of a c. where its easy for you to put on muscle, but its also very easy for you to store fat especially around your midsection & love handles. Question number seven does your upper body resemble an a. upside down triangle, b. a rectangle that's vertically long & horizontally narrow or c. a square or round shape.two more questions. do you have an a. narrow rib cage thinner than your wider collar bones b. a narrow rib cage as narrow as your narrow collar bones & your narrow hips or c. a thick blocky rib cage as thick as your collar bones & your thick hips. And last question which body type do you look like in the mirror. a.b.or cIf you've answered a. to the majority of the questions you are at the mesomorph stage right now meaning you have a v-taper appearance. If you answered b to the majority of the questions then you are an ectomorph with more of a narrow lanky body, & if you answered c then you are an endomorph with wider thicker body. Now before I go any further I want to say that you are not stuck in your body type. That kind of thinking leads to people giving up & not working as hard at making the necessary changes to change your body type. And then it becomes a self fufilling prophecy. I don't care if you're the hardest gainer in the world, you can eat enough & drink enough soda if that's what it takes to spike your insulin to have you gain some weight. You may always struggle with building more muscle mass, but with enough work ethic & enough food you can achieve a mesomorph looking body. If you're an ectomorph focus on eating a diet high in protein & carbs.
Top 10 Bodybuilders Who Took Bodybuilding to the EXTREME!
 
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💎 My 2ed channel Gym Nation US : https://www.youtube.com/user/NaguiVEVO 💎 Please guys follow us on instgram @Gym_NationHD : https://www.instagram.com/gym_nationhd/ *If you have anything against my uploads (use of content etc.), please don't make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I'll take it down. ========================================­===== ► TOP 10 : 10- Kevin Levrone 09- Flex Wheeler 08- Dennis Wolf 07- Roelly Winklaar 06- Jean Pierre Fux 05- Nasser El Sonbaty 04- Big Ramy 03- Markus Rühl 02- Paul Dillett 01- Ronnie Coleman ========================================­===== ► Music : 1- TULE - Fearless pt.II (feat. Chris Linton) 2- NF - On Another Level 3- Mathbonus - black (Harukasuka remix) 4- Harukasuka - Amidst ========================================­===== ► Support Gym Nation : Instagram : https://www.instagram.com/gym_nationhd/ Facbook : https://www.facebook.com/Naguiprod Thank you for your help. ► Selling last 5-10sec of my video for advertising(your website,youtube channel etc.) ========================================­===== Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory
Views: 5901526 Gym Nation 2.0
Building Muscle After 50 - The Definitive Guide
 
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►► FREE Meal Plan http://fitfatherproject.com/get-free-meal-plan ►► FREE Workout https://fitfatherproject.com/get-free-muscle-workout ►► Join the 30-Day Program here → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 ** Building Muscle After 50** Building muscle after 40, 50 or even 60 is very possible, however, you should be aware that you'll need to train, eat and recover differently than you did in your 20’s and 30’s. In this video, I walk you through the 5 principles to building muscle over 50 and keeping your body strong as you age. Use these principles along with our free resources to get started today! *Use Compound Exercises (1:25) The 5 key exercises to include in the best workouts for men over 50 are Squats, Deadlifts, Rows, Bench Press, and Military press. You may have done these exercise before, but here at the FFP, we show you how to tweak them to keep them safe for aging bodies. It’s important as you get older to do exercises in a way that is safe for your muscles and joints. Incorporating these exercises into workouts for men over 50 can be done in a couple of ways. Firstly, you could do a full body workout that has you completing all 5 exercises 2-3 times per week, just like we show you in our free video (https://fitfatherproject.com/get-free-muscle-workout). You could also do them as an upper/lower body split, where you would do Bench Press, Rows and Military Press on one day and Squats and Deadlifts another day. To increase the duration of the workouts, you could add in some isolation exercises too like extensions, fly’s, curls, etc. *Understand Your Nutrition Needs (3:31) As you look to build muscle over 50, it’s more important to consider your nutrition needs than you did in your 20’s and 30’s. This is because your metabolism lowers as you age and any excess in calories is more likely to be stored as body-fat. You need to prioritize a lean bulking nutrition plan and fuelling your body for building muscle. What I mean by lean bulking is to have the optimum number of calories above your TDEE (Total daily energy expenditure) to aid with building muscle. This should only be between 250 - 500 calories over, so as not to cause fat gain. To calculate your TDEE, here's the Calorie Calculator mentioned → https://docs.google.com/spreadsheets/d/1uTgdg9q3I-zz18w34MG3br8vCbpkW-kxLnWw46qxjdI/edit?usp=sharing *Use Proper Supplementation (7:12) The first thing I tell all the guys I train is that supplements are exactly that… supplemental. They are used as a way to optimize the 2 principles above, exercise and nutrition. If you are not following those 2 principles, any amount of supplements will not lead to the gains you want. My recommendations are: Creatine - Increases strength and your ability to push more weight. Also helps preserve muscle, especially in aging guys. 5g to be taken daily. Protein powder - Supports your protein intake and can be taken as Whey, Whey/Casein Blend or a plant-based blend. Should be taken post-workout. Vitamin D3 - Increases testosterone and keeps your immune system strong. Multivitamin - Ensures you're getting optimal levels of vitamins and minerals. Fish Oil - Helps with joint care and brain health. Turmeric/Curcumin - Reduces inflammation, especially in joints. *Get Enough Rest & Recovery (9:42) A little R & R is always good for you, right? When it comes to building muscle over 50, it’s incredibly good for you. You need to aim to improve your sleep and get an absolute minimum of 7 - 7.5 hours of undisturbed sleep each night. To help with sleeping well, you can use Melatonin supplements, Herbal teas, and should avoid using screens for at least 1 hour before bed, to block blue light that can disturb your sleep patterns. *Optimize Testosterone Naturally (10:30) Testosterone is the most important hormone when it comes to building muscle, but as you age your testosterone levels decrease by 1% per year after 30-35 years old. This makes it harder to put on muscle, but easier to gain fat. For this reason, you need to optimize your testosterone levels. I would recommend doing this naturally by following the information in this guide ►► https://www.fitfatherproject.com/natural-testosterone-supplements-that-work-guide/ I hope this information has been helpful and that you enjoy this holiday workout routine. I wish you the best of luck on your journey and don’t forget we’re here for you all the way! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
So Women Don't Like Muscles?
 
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Woman always say they don't like muscles but this might proof the opposite. Actresses react to muscular men. Instagram: https://instagram.com/gilscharf Twitter: https://twitter.com/gilscharf Music: Superhero NCS Release Make sure to leave some feedback down below. Thanks for watching!
Views: 1890017 Gil Scharf
From Skinny To Strong Muscular - Best Fitness Body Transformations in all history !!
 
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Link : http://45.gs/20D Do You Want To Transform your body From Skinny to Muscular Body and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up And Start your Transformation Right Now at 2017 New Year with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D --- Note: None Of the Above of those Transformations In this video ever used " The Body Transformation Blue Print" Program --------- -if you have any problem with sharing your photo in this video please contact me and i will take it down
Views: 5973679 Shankoty 1
SKINNY 16 Year Old *Crazy Transformation*
 
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FOLLOW ME ON SOCIALMEDIA Instagram- @officialdmj twitter- @drewj2017 Follow my snapchat for daily fun! @drew2017 If you wish to contact me, do so on any of my social media or shoot me an email at [email protected] I am 16 years old, and have now been lifting for 5 months and these are my results. While I know I am not huge (yet) I know that my body has completely transformed and I am no longer self-conscious about the way my arms look. I am still working hard to become a better me, and I hope that this video inspires people that are like the old me to become more confident in themselves. Please, no hate on this video, only encouragement. Update: I have now completed 1 year of lifting, and have never been bigger. I now weigh 140 lbs Flat bench - 135 lbs x3 Incline bench- 115 lbs x6 Barbell squat- 165lbs x6 Deadlift- 255lbs x1 leg press- 720lbs x3 seated barbell press- 115lbs x6
Views: 14822838 Drew Jones
17 Years Old 2 Years Body Transformation - Skinny to Fit - Muscular Aesthetic | Before After
 
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My Body Transformation from skinny to Muscular Aesthetic :) My Program: https://maxschecks.myshopify.com/ You want a personal coaching? No Problem!✘ ◄◄ add me in skype ✘► max.scheck (maxfitness)✘ ✘or WhatsApp ►+4915771678149◄ ►✘ My Instagram: @max_scheckyt Incridible Teenage Caesthlethics Body Transformation!! | 15-16 (1 Year) From Skinny to muscular! Body Transformation 2 Years Caesthlethics 15 Year old Body Transformation (BarBrothers) (natural) this is my 1 Year Body Transformation from skinny to Fit Thanks Greg Plitt, Tim Gabel, Marcit,Jeff Seid, Lazar Angelov, Zyzz, Arnold Schwarzenegger, Chestbrah, simon panda, alon gabbay, Bar Brothers, FitnessOskar for this motivation!. From skinny to shredded (48kg - 77kg). Subscribe the channel for more :) Part 2 is coming :)^^ I hope you like it:D Caesthlethics Body Transformation from skinny to shredded! ,Bodybuilding motivation transformation,Bodybuilding transformation, Bar Brothers transformation Fitness Transformation, Caestlethics Transformation, LazarAngelov Transformation1 Year Transformation, Body Transformation, 14 Year Old Body transformation, bodybuilding transformation, 16 Year Old incridible body transformation, Body Transformation, Teenage body Transformation, Teenage body transformation, icridible body transformation, Body Transformation, Bodybuilding motivation16 Year Old boldy Transformation, Body Transformation, Incridible Body Transformation, 15 year old body builder, bodytransformation amazing, Skinny to muscleMuscle bodybuilding fitness fit shredded bodybuilder fit lifting bench press flexing motivation workout abs teen fitness model protein creatine inspiration calisthenics barbrothers muscle worship muscle alpha gains teen muscle chest training gym workout zyzz jeff seif ronnie coleman light weight jay cutler aesthetics ifbb pro card kai greene inspirational video fitness motivation music how to gain muscle lean muscle flex how to fitness transformation ifbb kai greene luimarco synthol jeff seid photoshop is zyzz alive? squatting one ton deadlift benchpress 1 ton 16 years old fitness model teen body transformation teenage bodybuilding teenage bodybuilding transformation teenage bodybuilding motivation teenage body transformation teenage girl body transformation amazing teen body transformations teenage fitness body transformation Teen Transformation teenage body transformation from fat to fit teenage body transformation from skinny to fit teenage body transformation from skinny to muscular teenage body transformation before and after photos teenage body transformation from chubby fat to fit teenage body transformation from fat to fit teenage fitness before and after pictures teenage fat to muscular body teenage body transformation from fat to ripped teen body transformation fat to six pack girl female teen body transformation best teenage fitness body transformation motivation teen body transformation inspirational teenage fitness bodybuilding body transformation inspirational teenage fitness bodybuilding body transformation from skinny / fat to fit muscular inspirational teenage fitness body transformation before and after amazing teenage body transformation great teen body transformation _________________________________________________ Music: Gioni Trigger Greg plitt motivation
Views: 1513354 MaxFitness
How Long Does It Take To Build Muscle?
 
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Check out our Old School Muscle program overview → http://bit.ly/2rTwA9E See our 5 Best Muscle Building Exercises → http://bit.ly/2sdTs2T Get your free 1-Day meal plan here → http://bit.ly/2oX1wYv If you want to know how long does it take to build muscle, then this is the video and guide for you. We dive right into everything you need to know about building muscle in your 40's, 50's or 60's and over, including nutrition, exercise, sleep and supplementation. To get started right away on this great information, you can read the full article right here → https://www.fitfatherproject.com/how-long-does-it-take-to-build-muscle/ Enjoy! The Men's Health Experts @ The Fit Father Project For more great workout, fat loss, and muscle building tips for busy fathers, visit our blog here: http://fitfatherproject.com
Insane 6 Month Teen Natural Body Transformation | Skinny To Muscular
 
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https://soundcloud.com/xrose25 Hope you enjoyed, thanks for watching! For personalised workout and nutrition programmes message me on Twitter! In my opinion the only supplements you need are protein or some kind of mass gainer, here's the ones I recommend: http://amzn.to/2jZ382t http://amzn.to/2wVfvhd Instagram: https://www.instagram.com/xrose25 Twitter: https://twitter.com/xrose25 Song: Spektrem - Shine
Views: 449203 xrose
WORLD'S BEST CHEST WORKOUT
 
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A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part. Training tips, e-books and FREE written workouts, from our website: https://www.fitmediaplus.com/ So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps. SHOP FOR AJ'S FIVE STAR CHEST PLAN: http://ajfit.online/product/chest-workout-digital-download/ At 41, AJ is three times World Muscle Model Champion, who we first filmed in 2014. You can follow is bid to retain the World Title, and see his Shoulder Training video by clicking the links. Thanks to Kings Gym, Croydon. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
Views: 3938825 Fit Media Channel
10 BEST Foods To Add MUSCLE Mass FAST!
 
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Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: [email protected] In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries
Views: 2292516 alpha m.
6 Month Body Transformation! SKINNY to MUSCULAR! -NATURAL
 
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For many people out there looking for a start and change in style and fitness, I have made this video to show a REALISTIC change in my body WITHOUT extra protein bottles, and without pre-workouts in my diet. This video is to relate to many beginners who are looking for a lead as to what could happen in 6 months as a start. It is very dependable not just on diet but also genetics, BUT EVERYONE CAN CHANGE TO LOOK BETTER FOR THE IMAGE THEY DESIRE. It just takes a lot of work and dedication to transform throughout time, and no, not like a transformer. DISCLAIMER: I AM NOT A PROFESSIONAL BY ALL MEANS, AND HAVE NOT WEIGHT LIFTED FOR A LONG TIME. I GIVE CREDIT FOR A LOT OF YOU TUBERS AND OTHER MOTIVATIONAL VIDEOS THAT HELPED ME OUT. IF THERE ARE ANY QUESTIONS PLEASE LEAVE A COMMENT TO LET ME KNOW IF YOU WANT TO KNOW ANY BASIC EXPERIENCE I HAVE HAD WITHIN THIS 6 MONTHS, AND I MIGHT EVEN DO A VIDEO ANALYZING AND ANSWERING COMMENTS IF I GET ENOUGH. THANK YOU FOR WATCHING! Instagram : haidenlaumann
Views: 563059 Haiden Arthur
💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 6232563 Dr Sam Robbins
10 Muscle Building Mistakes (KILLING GAINS!)
 
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The 10 Worst ​Muscle Building Mistakes that ​you should avoid. These mistakes are common for beginners that are starting to look into how to build muscle as well as advanced. If you're looking for the best bulking and muscle growth diet/workout you should first make sure you're not making these mistakes 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=man Fat Loss Calculator: http://bit.ly/2wMv9NU TIMESTAMPS: Mistake 1 - Always Sticking to The Same Rep Range: 0:57 Mistake 2 - Undervaluing The Importance of Food: 2:53 Mistake 3 - Having Too Low of a Meal Frequency (Intermittent Fasting): 4:24 Mistake 4 - Overvaluing Supplementation: 5:44 Mistake 5 - Not Trying to Develop Neuromuscular Connection: 6:52 Mistake 6 - Working Out Too Much: 7:39 Mistake 7 - Avoiding Intense Weight Training Sessions: 8:57 Mistake 8 - Not Switching Up Your Training Style (Drop, super, tri sets): 9:58 Mistake 9 - Not Realizing Barbells and Dumbbells Are THE BEST: 10:48 Mistake 10 - Not Allowing Your Gains to Stack Up: 11:27 I've spent years trying to build muscle naturally and let me start by saying it's not easy. There's so much misinformation out there on how to build muscle as a natural and even if you were to find the right information there's so much of it that it's easy to get overwhelmed and not take action. I felt that first hand as ive gone through phases where my goal was to strictly be as bulky as possible and other phases where the goal was to get as lean as possible. Over the years of going through dirty bulks, clean bulks, cutting phases, trying different supplements, as well as constantly modifying my workout plan I went through a lot of trial and error. And I want you to avoid making the same mistakes that I did so you can see results as fast as possible by focusing on the things that truly matter when it comes to building muscle while ignoring the rest. So today I want to go over the 5 biggest muscle building mistakes that you're probably making that are preventing you from seeing the gains you deserve. Let's jump right In and start with the biggest workout related mistake that beginners and advanced people make. Always sticking to the same rep range. There is a rep range that is believed to better for building muscle and even though there's a lot of debate about what the best rep range is most people will agree that it falls somewhere between 6 to 12 reps. The best results that I noticed were always within a narrower rep range of 5 or 6 to 8 reps. However by constantly sticking to this same rep range you're going to have a lot of trouble making progress especially after you're no longer a beginner and results start slowing down. This is why you want to spend time with three different rep ranges low moderate and high. Your moderate rep range could be 6 to 8 reps. Your low rep range wlcould be roughly 3 to 4 reps and your high rep range could be 12 to 15 reps. You would spend two to three weeks working on each rep range and you would do this because each rep range has benefits that will transfer over to the other rep ranges helping you get stronger and build muscle faster. The three to four rep range allows you to lift a much heavier weight which will then make the weight that you were using for your moderate and higher rep ranges a lot easier allowing you to lift heavier weights for those rep ranges as well. With a high rep range of 12 15 or even 20 reps you'll be increasing your endurance and your body will adapt to an increased production of lactic acid. This will help you squeeze out extra reps at the moderate rep range and even the low rep range with the very heavyweight. Breaking up your work out into periods of low moderate and high rep ranges is known as periodization and this will allow you to continuously increase the intensity of your workouts in the shortest amount of time possible ultimately leading to some very impressive results. Your body is very good at adapting and periodization is a great way to constantly keep it guessing which is a big plus when it comes to building muscle. The next mistake is undervaluing the importance of food. If you happen to be a hardgainer you have to eat a lot of food to build muscle. if you're not a hardgainer you still have to eat a lot of food to just not as much. Muscle is metabolically active tissue and due to our biology and the way that we've evolved our bodies try to conserve energy whenever they can to ensure that we don't starve. So from an energy conservation standpoint your body doesn't want to build muscle and you're going to have to force it into growth.
My 21 Days Incredible Body Transformation / Home Workout / 17 Years old / T-H-F
 
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Hi Guys ! My 21 days body Transformation -Supplament Just Creatine- daily change: https://www.youtube.com/watch?v=QufwB-7b5aI instagram : tolgasenx
Views: 1296343 T-H-F
18 Year OLD | ALL Natural INSANE Teen Body Transformation | Skinny to Muscular | Motivational !
 
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Heyy there. This is my transformation video, from skinny to shredded. It took me alot of hardwork, pain, dedication, time & money to see the results. BUT you know what the results were worth it. I am happy with myself. I am proud of my transformation, tho still I am looking to better myself as I know its not perfect. Let me clear you one thing too, that I did not take any single supplements. Not even a protein shake. I did it all naturally with eggs, milkshakes and meat. If a regular person like me can do it, then you can also do it. Its not IMPOSSIBLE. Nothing is. Anyhow if you enjoyed this & if it motivated you, I would request you all sincerely to leave a like and subscribe to my channel. It will mean a world to me ') Also leave a comment and I ll reply to every single one of you and help you guys out. THANKS ") Come talk to me here anytime : ✔ Facebook : https://www.facebook.com/shanzarrr ✔ Twitter : https://twitter.com/shanzarr ✔ Instagram : https://www.instagram.com/shanzarr ✔ Snapchat : shanzarrr 🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 THANKS FOR BEING AWESOME.. 🚁🚁🚁🚁🚁🚁🚁🚁🚁🚁🚁🚁🚁🚁🚁 Tags : _______________________________________________________________ 2016 natural transformation teen body transformation new body Body Transformation from skinny to shredded! ,Bodybuilding motivation transformation,Bodybuilding transformation, Bar Brothers transformation Fitness Transformation, Caestlethics Transformation, LazarAngelov Transformation1 Year Transformation, Body Transformation, 14 Year Old Body transformation, bodybuilding transformation, 16 Year Old incridible body transformation, Body Transformation, Teenage body Transformation, Teenage body transformation, icridible body transformation, Body Transformation, Bodybuilding motivation16 Year Old boldy Transformation, Body Transformation, Incridible Body Transformation, 15 year old body builder, bodytransformation amazing, Skinny to muscleMuscle bodybuilding fitness fit shredded bodybuilder fit lifting bench press flexing motivation workout abs teen fitness model protein creatine inspiration calisthenics barbrothers muscle worship muscle alpha gains teen muscle chest training gym workout zyzz jeff seif ronnie coleman light weight jay cutler aesthetics ifbb pro card kai greene inspirational video fitness motivation music how to gain muscle lean muscle flex how to fitness transformation ifbb kai greene luimarco synthol jeff seid photoshop is zyzz alive? squatting one ton deadlift benchpress 1 ton 16 years old fitness model teen body transformation teenage bodybuilding teenage bodybuilding transformation teenage bodybuilding motivation teenage body transformation teenage girl body transformation amazing teen body transformations teenage fitness body transformation Teen Transformation teenage body transformation from fat to fit teenage body transformation from skinny to fit teenage body transformation from skinny to muscular teenage body transformation before and after photos teenage body transformation from chubby fat to fit teenage body transformation from fat to fit teenage fitness before and after pictures teenage fat to muscular body teenage body transformation from fat to ripped teen body transformation fat to six pack girl female teen body transformation best teenage fitness body transformation motivation teen body transformation inspirational teenage fitness bodybuilding body transformation inspirational teenage fitness bodybuilding body transformation from skinny / fat to fit muscular inspirational teenage fitness body transformation before and after amazing teenage body transformation great teen body transformation __________________________________________________________________ Heyy there ? Are you still reading ? If you'hve made it this far, I just want to tell you that you are the BEST. Have the nicest day ahead. Be positive and just never ever give up on life 😘😍
Views: 2564836 Shanzarr
कम पैसे  में MUSCULAR BODY | LOW BUDGET BodyBuilding Tip for INDIAN MEN | Mayank Bhattacharya Hindi
 
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►More on Instagram - https://goo.gl/VjR3Zv कम पैसे में MUSCULAR BODY | LOW BUDGET Body Building Tips for INDIAN MEN | Mayank Bhattacharya Hindi ________________________________________________________________ ►My Social Media Links: ►Facebook - https://www.facebook.com/TheMayankBhattacharya ►Twitter - https://twitter.com/MayankBhatty ►Instagram - http://instagram.com/themayankbhattacharya ►Snapchat @ MayankBhatty ________________________________________________________________ ►From the video: Converse - https://amzn.to/2HCWGtl Nike Air - https://amzn.to/2HFHdsJ Suede Chukka Boots - https://amzn.to/2Kq6Ta9 Double MonkStraps - https://amzn.to/2KsY3Zc My Stack: Caffeine - http://amzn.to/2DHosTK Creatine - http://amzn.to/2DJFLmM BCAA Xtend - http://amzn.to/2EdoKP1 Prostar Whey - http://amzn.to/2rLqMDE ZMA - http://amzn.to/2DJFQa4 MultiVita - http://amzn.to/2EejN8s On Mayank, Hair: Bed Head Matte Separation - http://amzn.to/2pg379O Hair Spray - http://amzn.to/2DuCIdh Pre-styling Product - http://amzn.to/2tTtwzI Shorts Puma - https://amzn.to/2Gt44aa Chino Shorts Arrow - https://amzn.to/2GvX4W5 Spunk Joggers (Cheap) - https://amzn.to/2Is2GkO Van Heusen Joggers - https://amzn.to/2uGQCd8 Levis 512 Jeans - https://amzn.to/2IrxqCr Cotton Chinos - https://amzn.to/2GtDKgf Linen Trousers (Van Heusen) - https://amzn.to/2q1uowR Ruosh Tan Oxfords - http://amzn.to/2IjGz0w Converse, Chuck Taylors - http://amzn.to/2sYP7q2 Vans White - http://amzn.to/2FTayvn Mayank's Watch (Citizen Chrono Eco-Drive) - http://amzn.to/2HmI1xH Timex Weekender 1 - http://amzn.to/2t230n8 Timex Weekender 2 - http://amzn.to/2FwOXsp Timex Weekender 3 - http://amzn.to/2F879Le Timex Weekender 4 - http://amzn.to/2sUGUD8 Mayank's Sunglasses, RayBan Aviator - http://amzn.to/2GeuBVr IDEE Sunglasses - Aviators - http://amzn.to/2F4Yp8P IDEE Wayfarers - http://amzn.to/2sXNJno Caps - http://amzn.to/2FXn6li Backpack Leather - http://amzn.to/2oJGD1f Fabric Backpack - http://amzn.to/2I2a6LU Inexpensive Leather Looking Backpack - http://amzn.to/2I4FFFd Videos: 5 Shoes Every Guy Needs - https://www.youtube.com/watch?v=83diAEEc3og Guide to Derby Shoes - https://www.youtube.com/watch?v=pa-y3sZxLs8 Guide to Monkstraps - https://www.youtube.com/watch?v=OBVMhzxsuGg Guide to Oxfords - https://www.youtube.com/watch?v=CGbDivCEHw0 Guide to Brogues - https://www.youtube.com/watch?v=k3ZVH0Jk02Y Guide to the ULTIMATE BLACK SHOE - https://www.youtube.com/watch?v=L9DdjkEBuvM How to Shine Your Shoes - https://www.youtube.com/watch?v=WOtL2KpxJ9I 3 Ultimate Dress Shoes - https://www.youtube.com/watch?v=aMvs2npaiW0 Guide to Boots - https://www.youtube.com/watch?v=quyC2xsABjM Other Amazing Stuff I love: Citizen Watch (Best Dress Watch with Ecodrive) - http://amzn.to/2uLaEzy Timex Weekender (Budget) - http://amzn.to/2feU6cv Timex Weekender (Super Budget) - http://amzn.to/2xliCDc Most Versatile Dress Shoes - http://amzn.to/2ffKcHu ________________________________________________________________ Business/Sponsorship/Advertising - [email protected] ________________________________________________________________ Links: TMB Store - https://goo.gl/gHEDlC Book Haircut Appointment with Ganesh - https://goo.gl/fUymRR ________________________________________________________________ Gentlemen, is Men's Essentials episode main Mayank 5 aise budget bodybuilding tips share karega, jo aapko turant pehle se zyada chust aur tandrust bana degi! Enjoy!
Views: 43529 Mayank Bhattacharya
From Chubby Fat To Fit Muscular Ripped Body Transformation - Men Before & After (Gym)Bodybuilding
 
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From Chubby Fat To Fit Muscular Ripped Body Transformation - Men Before & After (Gym) Bodybuilding https://youtu.be/AWC5p76mGTs In this Video Showing How Guys Transformed their Body FAT TO Fit Muscular & Ripped Body Transformation With All Of their Focus, Fitness Goals & Diet & Time & Workout & Dedication Results.. -~-~~-~~~-~~-~- Please watch: "5 Bad Fitness Habits You Should Stop Right Away - Men's Health & Fitness Tips" https://www.youtube.com/watch?v=lNT7MlMBIjY -~-~~-~~~-~~-~- Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group: https://www.facebook.com/groups/623206057836853 For Facebook Page: https://www.facebook.com/MenHealthtipsalways
10 People Who Are 100% Made of Muscle
 
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Try out ThePremium Network for free: http://goo.gl/BkJSEd Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: [email protected] Because of society and perceived gender roles, men are expected to be big and strong. This perception, plus a desire to be healthy and strong, has fueled the fitness industry to where you can’t turn a corner without seeing a gym or some sort of diet/weight-loss company. Not all men can step up to the plate, but that doesn’t mean that they’re any less masculine. Some may have their focus in other areas that help humanity while others may hit the gym. We are bombarded with commercials for things like Nutrisystem, Weight Watchers, and more. There are some special men who work as hard as they can to become some of the strongest men in the world. Whether they achieve that goal through weightlifting or bodybuilding, you can’t argue with those results. Because we as a society like to determine titles through competition, there are several ways to earn a title. There’s the World Strongest Man competition, which some of its most successful winners have taken the title multiple times. But some of these men don’t need a title, like Helmut Strebl, who is regarded as one of the most ripped people in the world. In this video, you’re going to meet some of the strongest men in the world like Mariusz Pudzianowski, who has won the title five times. Who knows, perhaps learning about these strong men will inspire you to get stronger in whatever goal you have to achieve! There’s no doubt that these men put in their blood, sweat, and tears to achieve their results. Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest For more videos and articles visit: http://www.therichest.com/
Views: 2915799 TheRichest
Lean & Muscular Body = More Success With Women?
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: Do Women Like Muscular Guys? http://www.SeanNal.com/articles/training/do-women-like-muscles.php Today I wanted to shift gears and cover a bit of a different topic… How much will having a lean and muscular body affect your success with women? Do women like muscles, and will it really make a difference for you? A lot of guys who are just getting into weightlifting seem to have this idea that all they need to do is “get shredded”, and women will immediately start chasing after them from every angle. While there’s no question that being in great shape and looking your best is an important part of maximizing your overall attractiveness, it’s far from the only factor involved. In today’s video I share some thoughts on this subject to give you a more realistic idea of what to expect. So, do muscles attract women, and do women like bodybuilders? Check out the video and let me know what you think.
Views: 24907 Sean Nalewanyj
Fat Chubby To FIT Muscular - Body Transformations Before & After (MOTIVATION)!!!
 
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Link : http://45.gs/20D Do You Want To Transform your body From Fat/Skinny to Muscular Body and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up And Start your Transformation Right Now at 2017 New Year with seannal Fitness For 77$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/20D --- Note: None Of the Above of those Transformations In this video ever used " The Body Transformation Blue Print" Program --------- -if you have any problem with sharing your photo in this video please contact me and i will take it down
Views: 284624 Shankoty 1
Funny Muscular Men | Funny Body Builder
 
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Watch Funny Muscular Men Subscribe to our channel for daily updates Connect with us on Facebook: https://www.facebook.com/Cyb3r.b0ss
Views: 31086 Funny Town
Fake muscles shirt reshape shirt transforming men body to muscular shape whatsapp 00971556982235
 
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visit www.khusomat.com call or whatsapp to order 00971556982235 we ship worldwide international shipping with ARAMEX - price 35 US $ - Reshape shirt is fake muscles shirt or padded shirt to boost men body and to make your clothes look better this T-shirt is under garment shirt the shirt will fill your upper body muscles parts so it will give you better look even if you have a tummy also will hide your tummy as the shirt is giving you upper body bigger size so your tummy will match your upper body size - but again this shirt is basically for skinny men / guys who like to fill that upper body muscles parts to look bigger body size .. its made with soft light cotton fabric and 1cm sponge --
Views: 1660 Khusomat . com
Amazing Motivational Body Transformations men -From Fat to Muscular Fit Ripped
 
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link : http://45.gs/8D Do You Want To Transform your body From Fat/Skinny to Muscular and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up Now with seannal Fitness For 77$ Instead of 147$ it Really Worth, Discount link From Here : http://45.gs/8D
Views: 93209 Shankoty 1
From Skinny To Fit Muscular Ripped Fitness Body Transformation 2015
 
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link : http://45.gs/19D Do You Want To Transform your body From Fat/Skinny to Muscular and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up Now with Josef Rakich Fitness For 47$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/19D
Views: 1074530 Shankoty 1
Lean Body Transformation SKINNY to MUSCULAR!!!
 
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Here is my Fitness Transformation guys. Hope you enjoy that and feel motivated also. I know that I have a lot of work to do, but you should understand my struggle for these 2 years. DON'T FORGET TO LIKE AND SUBSCRIBE! INSTAGRAM: https://www.instagram.com/inelfitness/
Views: 113125 INEL Training
The Best Workout Split for MAXIMUM Muscle Gains
 
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Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and overall performance. There is a key message that you will not want to miss when it comes to answering this question truthfully and without relying on simple studies to do so. When we talk about workout splits we are referring to the way that you break up your training over a period of time. Generally, this is the amount of workouts that it takes to complete one cycle of training and that ensures that you are hitting all of the areas you are attempting to target in your workouts. One of the most popular ways to split up workouts right now is actually one of the oldest in the books, and that is total body training. This refers to performing three total body workouts per week, generally on a Monday, Wednesday and a Friday with the remainder of the days either being reserved for conditioning or rest. The benefits to this type of training are the higher focus on compound lifts that are designed to hit maximum muscle in each lift as well as the increased time for recovery. Additionally, as science would indicate, hitting a muscle (even with a lower daily volume) more frequently in a training cycle is one of the most effective ways to make it grow. This would mean that if you were once following a more traditional bro split where you trained say chest just once per week with twelve to sixteen sets you would now be doing it as four to five sets per day over the three days in the week. The restimulation of the chest every 48 hours is sufficient to increase muscle protein synthesis without waiting too long to hit the muscle again (as would happen with a bro split - or at least a poorly planned one). Does that mean that bro splits don’t work? Not at all. In fact, this is one of those instances of throwing the baby out with the bath water. Nobody could argue that the single muscle group per day routine has been effective for some. Maybe not as much as total body training, but there are many instances of it working well, and quite well to be exact. How can that be? How can something that is somehow proven by science to be inferior actually produce results that in some cases are superior? That is because the real best way to split your workout for maximum gains is to switch what you are doing when you can honestly answer that you have stopped making gains in either strength, size or both. Just because something is supposed to be the best doesn’t mean that it is best for you at this time. Changing your split may reveal to you that certain muscle groups of yours are more responsive on a different training cycle. The best you could do at that point is take the observations that you have made and use them to adapt your workout plan to idealize the volume and frequency that your body responds to the best. This video is meant to open your eyes to that possibility. If you are looking to change your current workout split and want to be sure you are putting the latest science into your workouts to make sure you get it right, head to the link below to pick the program best suited to your goals. For more videos on how to split up your workouts and the best workout splits for strength and muscle size, be sure to subscribe to the link below. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
Views: 834372 ATHLEAN-X™
Insane 1 Year *HOME* Body Transformation (Skinny To Muscular)
 
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My 1 year transformation… at home. No protein shakes, and NATURAL. Of course, I am continuing, this is just my 1 year transformation (2016-2017). 2018 is included to fill in my story. Enjoy :) ►Instagram: @aryanmagic _______________________________________ Track: Mendum - Elysium [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=3PS5jAMkCmU&t=0s&index=3&list=PLIPds5ZP7zEBbOESnwH7IdXQLPjNvq1dT Free Download / Stream: http://ncs.io/elysium1 Track: Prismo - Stronger [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=IIwiM777OzQ&list=PLIPds5ZP7zEBbOESnwH7IdXQLPjNvq1dT&index=6 Download / Stream: http://ncs.io/Stronger
Views: 6957 Aryanatomy
Fitness For Men Only 5 Tips to a Strong, Muscular Body!
 
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Fitness For Men Only 5 Tips to a Strong, Muscular Body! So Exactly How Do I Gain Muscle Fast? Only 5 Steps to Success ! Premium E-book Download , now for Free! Download Here: http://tipstoastrongmuscularbody.blogspot.com/ When learning how to gain muscle fast, many people fail to understand the importance of sticking to the basics. Sure there are thousands of fancy techniques and "cutting-edge" bodybuilding supplements that you can implement into your muscle building program, but at the end of the day, the only thing that actually helps you pack on muscle mass is applying the fundamental muscle gain principles. Prior to doing any bodybuilding modification, you need to ask yourself why you want to have a fit body bursting with gorgeous muscles. It could be because you want to feel more attractive or you feel the need to improve your health. But whatever reason you may have, it's vital that you set a goal that will remind you everyday to do your best in order to achieve that particular objective of yours. Make a Deadline After you have set your goal, your next step is to make a deadline wherein you wish to see all of the positive results of your bodybuilding quest. Having a deadline will encourage you to really follow your exercises and diet so you can get into your own finish line on time and be proud of your achievements. Thinking of your deadline will also help you avoid being lazy to workout or eating those fatty foods. Have the Drive You can never reach your goal and deadline if you don't have the motivation in doing those special training exercises assigned to you. What you need to do is to look for something that will trigger your enthusiasm. For example, paste on your bedroom wall the picture of a sexy bikini or swimming trunks that you've been longing to wear, wherein wearing it will let people check and admire your amazing figure brought about by your discipline and efforts in doing your workout programs. If you looking for a SiX PACK - minimize Calorie Intake. An essential part of bodybuilding transformation success is consuming minimal amount of calories because it will be impossible for you to lose fat if you take more calories than what your body is able to burn. Hence, always be mindful of the amount of calories you take and know how to stop if you already reach your limit. Check Your Developments Lastly, you need to be aware if all of your hard work is paying off by taking down your improvements. Make a journal that lists down how much weight you've already lost or if you already saw changes in your muscles formation. Doing this will let you know if your exercise program or diet is bringing positive outcomes or not, as well as determining if you need to exert more efforts in doing them. Be Patient in Seeing Your Body's Modification Stick this to your mind: No matter how much exercise or dieting you are doing, bodybuilding transformation will not happen overnight, thus you need to be patient. Follow your workout and diet program properly and all your efforts will surely be rewarded later on. I hope that I helped you with some tips and maybe even motivated you. Remember, keep working hard and stay dedicated ! Best wishes and THANKS FOR WATCHING, Feel free to give me rating, comment, and subscribe...
Views: 2574 SuperFreeTips
💪How to draw Strongman's Muscular Body with Veins - step by step
 
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In this video we will draw a human's muscular body with good details and veins. Kako nacrtati bodibildera - korak po korak #tags ignore them How to draw muscular man How to draw muscles with veins How to draw strongman's body, How to draw weight lifter easy, How to draw fighting scene step by step, How to draw slim man How to draw tall man How to draw wrestlers 2018 easy, How to draw boxing match for kids how to draw different variants of hands Drawing legs and feets for kids, Flexed muscles drawing easy tut, Kako nacrtati bodibildera kako nacrtati misice kako nacrtati torzo kako nacrtati ljudsko telo, kako nacrtati muskarca, kako nacrtati teretanu kako nacrtati borbu kako nacrtati heroja,
Views: 1362 DrawinGuru
Drawing a Muscular body From start to finish
 
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This is my full process of digital drawing of a muscular body comics art style using iPad Pro & apple pencil on Procreate Model : Xavier find him on instagram @xaviermuscle Final art in HR available on my patreon www.patreon.com/adadigitalart Find me on instagram to see more art work @adadigitalart If you like it please give me a thump up. if I reach 1 View I will try to make tutorial of how to sketch muscular body like this one. Thank You
Views: 94 Ada Digital Art
Best Chubby Fat To Fit Muscular Body Transformation 2015
 
02:48
link : http://45.gs/6D Do You Want To Transform your body From Fat/Skinny to Muscular and don't know how you start and what is the best Diet&Workout routine for your body?, Here is The Best Personalized Workout Program, Sign Up Now with Seannal Fitness For 47$ Instead of 97$ it Really Worth, Discount link From Here : http://45.gs/6D
Views: 2174655 Shankoty 1

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