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Okay you guys, this next step is called 'The fly-girl step' and it does not matter if you are a fly-girl or a fly-boy, you can do it either way.
So, we're going to start here. I'm going to show you the arms to begin. You're going to take your left hand, put it to your right shoulder and just brush, okay? And then switch. Brush. And then two to the right. Brush, brush. Okay? So staying with this single, single, double, double idea. Again, let's do the same hand, okay? Take your left hand up and single, single, double, and. Single, single, double and. Okay, it's like you're brushing it off, you're too fly for it, you're brushing it off, okay? Have fun with it, add the attitude.
Now, the legs are going to be doing single, single, double, right. Single, single, double, left. Add the arms, kick. One, two, one, two and single, single, double-to-the-right, single, single, double-to-the-left. Okay?
What is this working? For sure, it's working your obliques, your torso, the muscles on your sides. Because you're lifting up and you're doing like a side crunch in, okay, as you brush your shoulder. It's also great cardio, okay? So, all very good things for your body, in order to stay fit and healthy. Okay?
So, take your left hand up. We're going to start slow, and then pick it up. So, left hand, right leg, ready? Here we go fly people. One, two, double-to-the-right. One, two, double-left. Single, single, and you got to add a little attitude, right? Like, you don't care. You're too fly for it. One, two and one, one, double, kick, kick, single, single, double, kick. Okay?
Now, of course, if you've been watching the videos, we got to speed it up, so that you get that cardio going, okay? So the tempo's going to be ready like this, listen. Single, single, double. Single, single, double. Single, single, double. Single, single, double. Alright, let's do it. Whole body working. Ready? Left-hand. We have single, single, double. Single, single, double. Single, single, double. Single, single, keep going. Kick, one, two, kick. One more time, each side. Last one, hold.
Okay? So, get your fly-girl on, get your fly-boy on. We are all fly people, especially when we're doing something like this. Okay? So, enjoy, have fun with that one.