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12 Healthy Habits That Will Change Your Life

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Start building healthy habits that will change your life! Just as bad habits can harm you and set you back on your path, good habits can spring you forward - so, don't let old habits hold you back. Most people associate habits with a boring routine or mundane ritual. But, these simple habits have the power to actually change your life. Yes, it won’t happen overnight. Experts say it takes 21 days of doing something new for it to become a habit. Being consistent will greatly reward you. You already know that drinking enough water and getting sufficient sleep is important for your health. While exercising also elevates mood by boosting the production of endorphins – which are hormones that act as natural anti-depressants. But did you know that getting direct sunlight is just as important? Sunlight on our skin promotes vitamin D3 which is essential for hormone production and bone health. Take a few minutes a day and expose your face and arms to some sunshine. Taking some time off to unwind can do wonders for your mood, mental health, and self-esteem. Do at things every day that make you feel good. Listen to music, learn a new skill, read books, journal, or watch something funny. Healthy habits that will change your life include regular social media detox. As hard it is, switch off your phone and laptop for a few hours every day to improve your mood, and reconnect with the world around you. The Pareto's Principle or the 80/20 rule, means that in any situation, 20% of the tasks yield 80% of the results. So maximize productivity by investing most of your time and energy on those specific tasks that will create the biggest impact. On the same note, try to single-task as much as possible - completing one task at a time, in order of importance. If you’re already doing some of these simple habits… Great! You’re on the right track. But, maybe you’re not doing any of them. Well, today is the first day of the rest of your life, and you can start building healthy habits that will change your life. Surely, you have some good habits. How do you motivate yourself to stick with them? Let us know! If you enjoyed this video, you may also like: Wake Up At 5 AM - Amazing Benefits Of Waking Up Early https://youtu.be/3VJ8qqgHQXQ How To Stop Procrastinating - 12 Tips To End Procrastination https://youtu.be/n8BEYWeuJLM How To Be Happy – The Top 10 Habits Of Happy People https://youtu.be/X8DjyG0BL7Y ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose WEBSITE: http://www.brainydose.com ------------------------------------------------------------------
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Text Comments (126)
BRAINY DOSE (4 months ago)
How do you motivate yourself to stick with your good habits?
reeves. reeves (19 days ago)
BRAINY DOSE Lightsskin Lightsskin Lightsskin Lightsskin
reeves. reeves (19 days ago)
Fat Cindy (20 days ago)
The only one habit that Prince Harry and i have since October 2018 until present is chatting together on twitter every single day, how it is going to end i dont know at all , but if you are interested i surely keep you updated .
K Kameswari (2 months ago)
Thankyou ..
Revathy b (2 months ago)
I use incantation learnt from Tony Robbin
Tammy Williams (6 hours ago)
Good stuff!😁😊🤗
Periklis Gewrgiou (1 day ago)
thank you so much
Damariz Ramirez (18 days ago)
step what are you taking about ? habits ? the only thing work and provide for my family...GOD BLESS YOU...
Plysdyret1 (21 days ago)
I have written diary in 30 years...
norizanmohd (10 days ago)
Care to share what good does that do to you in terms of being better every day?
anuradha Sarkar (25 days ago)
Take the sunlight but remember that it mustn´t be for too long or you can get burned or with wrinkles if it is too hot. Just an opinion. See you
Bo S (26 days ago)
Always beautiful people within your videos. Don't really know what motivates myself :( yet see that my mom is a doer, taking care of what's needed at the moment. And am told from books baby steps and rewards works miraculously.
Nondas Steele (27 days ago)
Being mindful with our selfes will change our lifes than anything else... Being mindless with our selfes leads to a depressing and a life time of nothing.... The greatest adventure is being mindful with our selfes... Treat and Love our selfes the right way.....
Tish Bish (29 days ago)
Direct sunlight! Only for 4 months. Then it's either too cold to go out and breath in or too hot to bear the 15 min of sunlight. So, I get sunlight 15 min per day as comfortable rate as possible and feeling great!
Tish Bish (29 days ago)
.51 misspell of "address"
Tatia Greece (1 month ago)
I am not agree with slow down...
YouareIandIAMYou (1 month ago)
No. 2 get enough direct sunlight. I am glad that you mentioned this one because we have been fed so much negative information about the sun that we oftentimes forget that it's one of our main sources of vitamin D and life on this planet. I have to note that dark skin people need a lot more than a few minutes of sunlight daily and NO SUNSCREEN!
Happiest Kids (1 month ago)
Very great advices for every body!!!
Sonicz Forever (1 month ago)
wake up at 5 am a disaster if you have very poor sleep. I paint now as I am unable to work due toe exhaustion . I had a 6 am start and I still woke often. It can mean sleep pressure. If I have to get up early I need sleeping pills. Bad idea,
Sonicz Forever (27 days ago)
Could be worse. Sleep a small bit better. Found a type of art I like too.
Sarah Libogoma (27 days ago)
Sorry man!
Geoffrey Mutura (1 month ago)
Noval Setiawan (1 month ago)
This is great
Tunrayo O (1 month ago)
Great video👍
acajudi100 (1 month ago)
Google: Judi Grace StoryCorps. ‪Oh what evil web we weave, when first we practice to‬ ‪deceive....🇺🇸‬ 911..We will never forget or forgive. You can only buy the greedy and treacherous leaders. God knows what we do , and vengeance will be HIS. https://youtu.be/pcfPVj5qR1E https://youtu.be/-DBy6wR9XkU https://youtu.be/6ofFvvckeOw
Gaura Das (1 month ago)
What do you mean by the 80/20 ? Give examples please ?
Gaura Das (1 month ago)
Please give some examples about following the 80/20 rule It is not clear to me Thank you very much
Gaura Das (1 month ago)
Great advice ! Thank you !
Rafael Ramos (1 month ago)
Ab Ay (2 months ago)
Be thankful...thank God everyday without a reason.
Moasunep Tzudir (2 months ago)
I am a very slow person in nature.. I belief in taking my own time and enjoying life as it comes.. This video has encouraged me.
Linda Eklund (2 months ago)
Awesome 👍 thanks for sharing. Really needed this.
Lynn Fernandes (2 months ago)
Robert Ilicic dont break your fckin bald head to educate me. Change yourself first. U are screwed up dont screw up my life bicos I dont care for u. Keep fishin. Screw around some more u already have Aids and Stds. U got a Bad Black jealous heart. its over .
nayna Sheth (2 months ago)
Do u have to do yoga
Vijay Babu (2 months ago)
Thank you. I'm already following most of the habits. You are giving a very good information in just 10-12 points. That's really amazing.
Koko (2 months ago)
shoji O (2 months ago)
Sadly most people are forgetting those...including myself.
Vaithy M (2 months ago)
Your telling those things pretty useful for me
K Kameswari (2 months ago)
Very inspiring..just do it .. everyone is simply want to be really happy...thank sir..
joleen wilson (2 months ago)
I agree.making healthy changes in your life can change your life.
Thank so much
mahmoud al dakko (2 months ago)
Nice video
Alan Fox (2 months ago)
My healthy habitz iz drinks a 12 packs everys days.
PFULMTL (2 months ago)
I had to rewatch at 7:01 a few times. Why was that guy so wobbly on that bike? He probably skips leg day.
Nav Kaur Mundy (2 months ago)
Thank you 🤗
kirsten van der linden (2 months ago)
Fairly no childhood classical ultimately corner live hero horizon section like Mrs.
Chris Bates (2 months ago)
Very,very true,I must prioritize my life,thank you.I agree with what you said about social media.
Augusta Yarteh (2 months ago)
nice video great information Men always have all kind of thinking for women by feeling negative about them. Why they will fill that women has bad habits. some men are very worst with their bad habits great video.
ASHA NAKAWOOYA (2 months ago)
rani naik (2 months ago)
I will try. Thanks.
Alex Manga (2 months ago)
So true,thank you
Joanna Henwood (3 months ago)
Great advice! :)
Evelyn Sierra (3 months ago)
I'm on the right path, Amen
Patience Tisdell (3 months ago)
this is a great video. I love motivational and self help channels. I love how simple and to the point the video is. very helpful!!!
WishwaRajindu Liyanagama (3 months ago)
oyage Bellata chain ekaka Thibunanam Thavath lassanai THAMAI Itim heeeee 😋
WishwaRajindu Liyanagama (3 months ago)
Uvescos 123 (3 months ago)
Amazing channel and I am so grateful because I found this one so educational and how to live with passion and good habits thanks so much stay positive my advise
BRAINY DOSE (3 months ago)
Thanks for watching!
The Thinker (3 months ago)
1) sloooww...thiinnggsss... dooowwnnnn..... 2) get direct sunlight, then you can turn into superman. 3) following the 80/20 is efficient and will get the job done. 4) single-tasking allows you to focus and think deeper about the subject. 5) laugh everyday (LOL) 6) make time for excercise... hh....hhh...hhh... hhhh....hhhhh..... 7) look at you! You’re already reading! Looks like you’re already putting No. 7 into your everyday life! 8) journal.... write stuff.... do it. 9) every now and then, give social media the middle finger. 10) don’t eat late at night, I know it’s tempting but just try and go to bed as fast possible before you do. But don’t forget to brush your teeth. 11) listen to music, it can lighten up the mood sometimes. 12) question life. Question your existence. Question everything!
Robert Brown (3 months ago)
My brained is in control yes like a dome idiot yes do lov exercises
Robert Brown (3 months ago)
Need noting? like what?
Robert Brown (3 months ago)
Have to much sun
Robert Brown (3 months ago)
Well how if congress have engalle in bad inform the people's off NY as my exmayor Giulliany then rule ?
Cabdi Suudi (3 months ago)
Terrible advice particularly building habit of listening music. I think music is the worst habit to build ever. It is bad for mind as well as ears.Don't you know it damages ear drum and drives the brain crazy. In my opinion people needs something better than music which can reduce stress and make them happy .
Gaura Das (1 month ago)
It depends on what kind of music Music with Hare Krishna mantra chanting is the very best for the mind and ears and makes you less crazy than you already are
R S (3 months ago)
me getting drunk playing the not giving a shit mentally is because I am willing to take your life
R S (3 months ago)
your out of your fucking mind change your habits and I will change
Galen Black (3 months ago)
I like the video. I do disagree with the multitasking portion. No one can really multitask with any sort of effectiveness. They can try but they will have seriously degraded performance in one or both things that they are trying to do. It has been proven in numerous studies. Your mind can only focus on one thing at a time. This doesn't include automatic functions where you can walk and talk or something to that effect. I had to do a report on it while earning my degree in Psychology. You can switch quickly between subjects, but you cannot multitask to any real degree. They can't even get computers to multi-task. Outside of that, I enjoyed the video.
uruj wahid khan Khan (2 months ago)
Galen Black sAwas
Stella Ercolani (3 months ago)
Twit alert...
adrienne gellman (3 months ago)
BRAINY DOSE (3 months ago)
Yes that is true, but the idea is to just get enough and not too much.
Prolific Powers (3 months ago)
Amazing material! Keep up with the videos, excited about taking a look at even more of these
BRAINY DOSE (3 months ago)
Thanks for watching!
Irfan Ali (3 months ago)
It's vitamin D3 not E3 to strengthen bones
BRAINY DOSE (3 months ago)
Yes that’s what was said
Emily Sánchez (3 months ago)
Thank you I'll try to follow all your recommendations. It's a great video.
Hernan Perez (4 months ago)
And don't believe everything you see or hear in YouTube.
Jeffrey Elya (4 months ago)
I'd like to add to your 'avoid eating late' tip. For me, I learned the hard way. Used to be I'd be staring at the ceiling for several hours because my body was trying to digest what I'd eaten. There's a short-cut for this one. If you know you need a good night's sleep, by all means, wait the two hours, or eat less and or give your stomach some slack. Say you get home from work at five, and you're usually in be by 7:30. What's a good choice of food for the two and a half hours? Why not try some salad, or maybe a tuna fish sandwich w a few chips and your choice of a healthy drink. Lighter meals also helps reduce weight(of course), but the other benefits are, no congestion, more energy in less amount of time because of the portion size, keeping yourself hungry AND being able to fall asleep faster. If you were going to bed at 8:00, you may consider eating something heavier, like maybe a fully loaded casadilla, chips & salsa and a few chimmy chungas. Took me about ten years to master this, but thankfully, I've managed to, like the video said, stay healthier. As a kid in high school, yes, I was overweight, but thankfully I fought my problem and came out on top.
Syleen Khan (4 months ago)
I write deep poetry to motivate myself as it helps me de-clutter my brain. Thank you for another intelligent video! Sometimes in life we do need to slow down or else one starts to feel like a robot.
BRAINY DOSE (4 months ago)
Thanks for watching!
Azaan Qadri (4 months ago)
Something naver change u stay the same
The Health Mentor (4 months ago)
The most powerful habit that you can acquire is the habit of focusing on what you want instead of what you don't want, and don't focus on the lack of what you want, only on what you want.
reeves. reeves (19 days ago)
The Health Mentor I am Will Smith Nigga
BRAINY DOSE (4 months ago)
Good one!
C Me (4 months ago)
Having a pet to take care of keeps us from being selfish. They need to eat, be cleaned up after and given attention etc. (Kind of like having kids.) They give back, too. Right now my kitty is helping me De-stress after a hard day.Love your channel.🐯🐻🐯
BRAINY DOSE (4 months ago)
Very true and thanks for watching!
Métodos Infalíveis (4 months ago)
healthy https://www.minilinkurl.com/7qs5b
Thakur Timmy (4 months ago)
thanks man such a greate law of to make life healthy & wealthy
sarit kumar (4 months ago)
Thanks guyz for this video. It helped me a lot.😊❤
BRAINY DOSE (4 months ago)
Great to hear and thanks for watching.
Op Ly (4 months ago)
Great one... Very helpful... 😊😊😊😊
Op Ly (3 months ago)
majid strand sure ...if your intentions are good...😊
majid strand (3 months ago)
Op Ly how are you iam dr majd from syria would you like to be friends
Op Ly (3 months ago)
majid strand (3 months ago)
Op Ly hi
derek w (4 months ago)
sulaiman linda (4 months ago)
Hi, Thanks for the motivation. I like them Kuddos to you.
Kiran Jamalpur (4 months ago)
Enigma Dream (4 months ago)
1. Slow down 2. Get direct sunlight 3. Follow the 80/20 rule 4. Learn to single-task 5. Laugh every day 6. Make time for exercise 7. Start reading 8. Journal 9. Do a social media detox 10. Don't eat late 11. Take time for good music 12. Evaluate your beliefs
þe Floof (5 days ago)
Man not eating late gets me... i eat super late and all the time
sravani chowdary (7 days ago)
Anna Heffer (26 days ago)
Thank you
Hey thanks ☺
Kajal Patil (3 months ago)
Enigma Dream
SAVE HUMANITY (4 months ago)
Awesome Channel
Robert Brown (4 months ago)
Been slow down by the Lord given me a strook at the same time I been going out and enjoying life to my full potential
Youssef sayf (4 months ago)
Very nice content keep it up
Witness Dufitimana (4 months ago)
Great video!
maria mistretta (4 months ago)
I know people should slow down people rushing things. Most people rush things and forget to slow down. People just don't laugh for no reason, people need reason to laugh. When things are actually funny but people just don't laugh for things that are not funny. Unless there a stupid crazy clown. I love reading books, listening to music. Resting is good too at times.
Stuart Moran (4 months ago)
Thank you very much for this!
Mamadou Bendanloue (4 months ago)
MAsonTRIX (4 months ago)
Ah nearly 50 percent correct. ;D
Awesome! Thanks a lot!
prateek agarwal (4 months ago)
Love this video
Robert Brown (4 months ago)
Well am been slowing down the problem is that 5he USA and the gobermen5vare 5aken advwntsteguevbecause I have suffer a strook so to them think 5th making fun off Roberto b Brown them going to get the man as Torijos said don't punish the man educate the child am a child sin I did suffer a strook so 5hem thimble that 5hem going t9 make Robert b Brown a fool by making him a joke so as I said the Congress and the distemper ate bunch off fool
Travis Brunner (4 months ago)
Robert Brown I agree...
Suzanne Mclaughlin (4 months ago)
Thank you 🙏
Wajahat Khan (4 months ago)
Awesome and fantastic. Dear Brainy Dose can you tell me that which application you use for editing the video.?
majid strand (3 months ago)
Wajahat Khan hi
Wajahat Khan (4 months ago)
Bundle of thanks...
BRAINY DOSE (4 months ago)
Sure, we use Premiere.

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