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15 Bad Habits That Age You Faster Without You Noticing It

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This time we share 15 everyday bad habits that age you faster without you noticing it! It’s safe to say that with the possible exception of teenagers, just about everyone wants to look younger. People spend a lot of money to make themselves appear more youthful. But while expensive creams and beauty procedures can certainly improve your appearance, the best investment lies in the adjustments you make in your daily routines. It turns out that the biggest anti-aging secrets may very well lay in your daily habits! From crash dieting to indulging too often, from not getting enough sleep to your pillowcase, right down to your emotional state - bad habits are ageing you faster than you would think! It’s so important to start taking better care of yourself now, if you want to avoid premature aging. Getting older is a slow and gradual process that happens over time. But you’ve probably formed a couple of habits that age you faster without you noticing it. Yes, it’s those little habits that you do every day that can determine how well you’ll age. Fortunately, the choices that promote wellness as you age are also great ways to take care of yourself now! If you enjoyed this video, you may also like: How To Quit Bad Habits For Good https://www.youtube.com/watch?v=pqWLTlu0IfI 12 Healthy Habits That Will Change Your Life https://www.youtube.com/watch?v=6QsvXpZBpXc How To Simplify Your Life https://www.youtube.com/watch?v=JKDiudo23L0 The Top 10 Weirdest Spa Treatments From Around The World https://www.youtube.com/watch?v=1A9GALJLCCM ------------------------------------------------------------------ Music: Epidemic Sound Visuals: VideoBlocks / Adobe Stock / Pexels / Pixabay / Other Voice-over Recording, Audio & Video Production by Brainy Dose ------------------------------------------------------------------
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Text Comments (1093)
Sal Lunetta (5 days ago)
My personal picks........never get Married.. No children. Low stress job. Sleep a lot. Don't smoke Cigarettes. Don't drink alcohol. Eat plenty of blueberrys. Eat lots of vegetables. Smoke good weed😊😊😊
Ramesh Silva (5 days ago)
Bottom line ! Look young without living the life !!
Jaykar Chelsea (5 days ago)
Nice one I will try this method.
Sebastian Michaelis (6 days ago)
Mermaiding and writing dark fantasy stories
flapsplitter (9 days ago)
utter twaddle
welertgus (10 days ago)
Actually oxygen is the main oxidizer you can get, and it kills you slowly. As a matter of fact, 100% of people who die have inhaled oxygen at some point of their lives. If you don't want to age, *avoid oxygen.*
Rebecca Weaver (11 days ago)
Lots of water, no make up ( except on special occasions) a job where you move and stand, do what you love to do for a living some people think I’m 15 years younger than I am and I always ask them to guess high.
Joel Malard (11 days ago)
Did you mention no lies?
Lonely Soul (11 days ago)
Hmmm thanks for d info
Anshika Roy (12 days ago)
Helpful vedio
Sarath Chandra (14 days ago)
Forgiveness will create more problems and and gives multiple chnaces for manipulators to attack on normal human beings. So forgiveness is not a healthy habit. It is self destructive quality. Instead of that one should adopt the unforgiveness and punish the manipulator whenever a right chance came is the good strategy. Entertaining manipulators in the name of forgiveness leads to death.
Monica Etugala (19 days ago)
Good addvice , Thanks.
Fee (21 days ago)
Side sleeping is aging me...wow. I have learned so much from this channel. So sad that YT demonitized your channel. I hope things get worked out soon ❤
lts Me (21 days ago)
Forgiveness is best
Mike Nick (22 days ago)
I quit smoking and started eating veggies. Thanks
ben daiz (25 days ago)
Yoga
Elaine lepape (27 days ago)
Am I less of a person cause I smoke am I dumb cause I have an addiction is bad I found one thing that does help my stress am I a bad person cause I smoke I believe everyone has an addiction to something good or bad and we have been taught threw life to pick up habits like doing the dishes or going to school being on time getting dressed even the habit we do everyday so please I would love to stay young and not be yellowed by smoking and into days day I am looked down on and made to look bad all over why I have an addiction and the people of the world put it out there to become one same with drinking now that changes someone but it's allowed I don't want to be thought of less worth and ridiculed by others or just made not to feel equal . How am I a bad less of a person cause I smoke no I'm not proud of it but making me feel bad about my addiction makes me feel less of a person and down on my self and that makes more stress and more smoking it's an endless battle sometimes but making people feel bad is not right I am a good person I know I give all I can to help or be there for others but a stranger sees me light up they already made up there mind of what kind of person I am never the less they are addicted to something in there life which they don't like to admit or recognise as an addiction so please tell me how does give anyone the right to judge what kind of person that I am by me smoking please quit pointing figures and the dirty looks and preaching I know what it does I read the dam box they come in I don't need the the money preaching the facks and looking down on me there not better then me telling me what I already know it's the behavior of others showing there idea that where not excepted and not worth knowing because of our addiction it hurts to see disappointment and disapproval from people and that is making me feel less of myself how does that help me why do you shake that figure so hard why do you make me feel bad about my self I know it's not good and if I had a solution I would still smoke cause I don't have an answer to help me real with my stress yet until I do I have to face life feeling like an out fast and not accepted in to being a person with an addiction it hurts being an outcast and looked down soon for this please quit making me feel bad for who I am .
Deala Blablabla (27 days ago)
Don’t sleep on ur back sleep on ur side
Cindy Claires (1 month ago)
deserts yessss
Fleshmaiden 1989 (1 month ago)
I'm almost 30, and people think I'm 18 and even younger sometimes. I just don't drink soda, smoke, or drink alcohol, I drink lots of water, fruits and vegetables.
evolunter (1 month ago)
Drinking and eating too hot ruins teeth. No brushing or too much brushing teeth, no flossing between, wear tight shoes, or high heels, risk sports, fucking with wrong people. Eating barbeque and/or other smocked foodstuffs, drinking milk and eating dairy products. Taking too many pills...using hairspray and others, living between plastics...clothes, plastic items of furniture...owning a car! Drinking bad water (fracking area) living near a nuclear testing place or a highway or a big road.
ruhi samani (1 month ago)
All that + belief in god (goodness) and not harming anyone or anything
Deepak Basty (1 month ago)
Sleeping less than 7 hours is just bullshit....just come to India..here yogis sleep just 3-4 hours..and even many people too that including me...i have never seen this active...sleep is just a way to give body rest.... and that depends on what u ate and how much you work...
QueenWorldWide (1 month ago)
*klacking keyboard* orders silk pillow bcuz smush face is Life ✊🏼😪💤
Seagull Livingstone (1 month ago)
Great advice !I liked holding grudges smoking lack of sleep and too much work . being mean in general . smoking of course is a huge ager.women especially look horrible after smoking several years . I didn't know about sweets . I definiteky would recommend exercise
Sonicz Forever (1 month ago)
The heating situation isn't always a good idea. Tried it. Some people run cold A hot water bottle is sometimes needed I get pains in my bones if I get too cold. Its miserable and ruins sleep quality.
TAO TAO (1 month ago)
The only way to avoid aging is to die young. I choose to stick around. 👸🏾
Kat Parks (1 month ago)
I am 55 but people either guess my age to be in my thirtys or early 40's. I drink a lot of water,and limit my junk food.
mobbishlove (1 month ago)
Is this the same as BRIGHTSIDE channel ?
Kara Applebee (1 month ago)
It helps by knowing ..where you come from? Get to know that lifestyle how do your people live believe n live by? We were built for survival but not the way life is now..worrying about money food n useless things. Get a blood test, study your lineage, about the country n their lives. Then I'll live a proud happy long life!
Moasunep Tzudir (1 month ago)
Sleeps late.. I need to change
Jean Ermilus (1 month ago)
Good vidéo
Marco Buena (1 month ago)
I sleep with my face buried on my pillow i am 22 but ppl tell me i look like 17
ItzGoose (1 month ago)
I skimp in sleep sometimes.
Rianna Cooper (2 months ago)
Lets have a positive mind and enjoy life.See the beauty in every thing.WE ONLY LIVE ONCE,BE HAPPY☺😊😀😁😃😄😉😆😘😚😙😜
Anita Devi (2 months ago)
I dont want to age faster so i will take care of myself
candi (2 months ago)
have you ever tried to use a straw while relaxing your upper lip? i don’t believe it can be done. 🙃
Epi King (2 months ago)
i smoke for more many yrs now...i know it is bad but not as as bad as feeling stressed out...when i feel stressed out i feel like i was going to die any moment.
azuarc (2 months ago)
TLDR version: Take care of your health and don't work too hard.
Morgan Lock (2 months ago)
Go vegan!
M M M 1/1 (2 months ago)
Deeply forgiving and forgiving yourself is a strong way to live happier.. Also try to laugh on a daily. I actually very grateful for aging and death. Life is a blessing!
R G (2 months ago)
Damn i sleep on half my face. I think sleeping on my back causes sleep paralyis and maybe sometimes wake up choking on my saliva.
adam shaw (2 months ago)
What difference does it make?? You will die and your body will rot in a grave or else be burned to ashes. Who gives a damn. Concern yourself with the eternal destination of your soul. Forget your 60,70,80,90 years here, not even a breath to eternity.
Diana Isabel (2 months ago)
What about vaping?
riz Rizwi (2 months ago)
Silk pillow is an arguable point as if you live hot n humid it just gives you acne while cotton pillow cases are far better in mentioned weather condition than the silk ones.
Kehhran Singh (2 months ago)
Because I love coffee I drank plenty water its make u look younger for true,!
Kylie Blackwell (2 months ago)
ummmm i am NOT sleeping on my dang back
Cranjis McBasketball (2 months ago)
#12 im a workaholic... i drink too much workahol😞
Booty Boots (2 months ago)
Just be Asian.
HeatherAlicia9109 (2 months ago)
I quit drinking two weeks ago and I noticed that the fine line between my eyebrows is already disappearing.
Jonvolca Man (2 months ago)
Worst thing I have experienced about aging is when you suddenly end up alone because no one wants to hang with you anymore. People assume you are weak and too old to hang with them as a friend. You wind up spending holidays alone and go out to dinners alone (since I've been divorced). Women usually have more of a support group or at least some friends to support them. Men usually don't.
Joseph P. Okiwelu (2 months ago)
Such an enlightening video. I'm guilty of a few such as sleeping with my head pressed to a pillow or drinking from the bottle. I'm also guilty of crash eating in away, when I don't actually eat to my fill and skip meals. One thing keeps bordering me though and its if masturbation is one of these haste aging thing too?
mannat singh (2 months ago)
Is water fasting good or bad ??plz ans
Karim Sanchez (2 months ago)
Let me if I do these 1 Unfortunately I do this one I need to stop this sugar habit 2 No I sleep well 99 % of the time Thankfully 3 Sometimes I do this but not always 4 Nope No crash diets 5 I enjoy exercises I also love yoga and tai chi 6 Yes I do take time for myself no issue there 7 All right I need to stop drinking through straws , time to get a glass 8 Nope I do not hold on to grudges 9 Sunlight is important but in moderation Vitamin D 10 Stress is not really an issue for me 11 I don't rub my eyes 12 No I work normal 40 hours and weekends off and we have good benefits thankfully 13 We all do this ?? Central air / Heat 14 I don't drink alcohol 15 I am a non smoker .
wltrjr_ (2 months ago)
BUNCH OF OPINIONSZ
Julissa Arriola (2 months ago)
I don't fucking care at the end of the day we all going to fucking die period live your dammm life people !
SouthLakeFilms (2 months ago)
How do you take time for yourself when your job doesn't allow it..?
Onyx Stone (2 months ago)
Stay away from women. They make you age and broke.
Onyx Stone (27 days ago)
+Fleshmaiden 1989 its telling how only women are complaining, not a single man.
Fleshmaiden 1989 (1 month ago)
+Onyx Stone also you don't know how old they are when they got married you piece of shit. And it's honestly the other way around for women.
Fleshmaiden 1989 (1 month ago)
+Onyx Stone lol what a pathetic loser, but then again I'm glad you feel that way because you don't deserve anyone, who would tolerate you anyway?
VanOlsennest 3389 (1 month ago)
Onyx Stone you’ve been with the wrong women, then again maybe you deserve the pain. Lol
Onyx Stone (1 month ago)
+Gmail Playstore Your a naive fool. How many men did your wife go through before she met you? How old was she when she decided to marry? 27, 30, 34? She was at the end of her days, she had ridden the entire football team and out of desperation, insecurity and not love she chose you. She would rather be with some else but she knows your the only chump dumb enough to take her. When you married her, she couldn't give you her best years, when she was at her most beautiful and fertile. Because she give her good years to someone else. And what she gives you now are the left overs. I wonder when she's going to divorce you or when you ever find out that she's cheated on you? Its a matter of time.
Also I tanned allot
Zeynep Busbee (2 months ago)
Walk 1 hr everyday or 5 days a week, its an antiaging in a bottle. Drink water everyday, eat lots of green and fruit. Meditate, keep your heart our of anger and jealousy, peace in your heart will reflect to your face. Always remember. Getting old is a cellular thing, if u dont keep inside healthy, no botox or fillers will make u look young. Cause your eyes will tell you the truth and the most importantly be nice inside and love animals.
jay hakim (2 months ago)
this is mostly bulshit, just live a good life and work hard , exercise and eat properly....simple........example oh dont rub your eyes, oh now im stressed about rubbing and my eyes and drinking out of a bottle oh also and dont stress.
platformhelpark (2 months ago)
Great advices, but man... that tone of voice... why!? Just f* why?! Is terrible. It kills all this precious information, it breaks my nervous system, that’s how awful it is.
maria kenya (2 months ago)
I'm 30yrs and I look 72yrs I guess it's the sun
Nabeel Bela (2 months ago)
The models and actors , like brad pit , angelina julie and many more aged alot.One major reason is giving into temptations and relaxations of this life-comforts and luxuries.Hence getting more prone and weak to the diversities of life.SO BY SAYING no to luxuries of 21 st century one can afford certain reduction in the accelerated rate of aging phenomenon of this 21st century and inturn gift us with the less aging formulas of early centuries where Moses and other men who all had longer live spans and better life structure.
Nabeel Bela (2 months ago)
A great video I wish to add one more thing and that is progressiveness in life - it adds youth in life. By progressiveness I mean,being positively inclined about every issue in life and take each option open heartedly :)
Prakash yadavanshi (2 months ago)
To those who are reading my comment don’t worry we’ll stay young forever 🤟
NISHTAGRAM91 (2 months ago)
Sun in nepal just scorching 😳 whether it is summer or winter 😒
OG BOSS (2 months ago)
I'm shock number 7
Tom Lavigne (2 months ago)
#9 Is 99% false, misleading and dangerous. Sun exposure is essential for optimal health and sunscreen is detrimental not only because it increases the likelihood of Vitamin D deficiency but its also full of carcinogenic chemicals. Avoid getting burnt but outside of that get lots of sun.
deryl (2 months ago)
Nonsense
cndvd (2 months ago)
Well, kissing is like drinking with a straw. No kissing unless it's open mouth. ha ha.
Successful Living (2 months ago)
Are you being sponsored by google?
Tatiyana Kholomonova (2 months ago)
Nice) - very detailed)) - I count it as three to myself: #1. well-balanced schedule (including job, time for yourself, time for your family and healthy sleep)); #2. diverse food - focus on healthy, excluding sugar, alcohol and drugs (except the cases you're in some medical-treatment process..); and #3. - proper skin treatment - which is protection and care)) 😉👍 I would rather add only: try to stay in the areas with better general ecology: air and water, and always remember about your internal 'ecology' - both biological and emotional 😉👍 I think our common purpose is to finaly make both personal internal and global ecology (physical and humanitarian) better, so everyone could enjoy☺longer 😉👍
Sinalo Kweba (2 months ago)
What about smoking weed?
YoungBlaze (2 months ago)
7 = knock it off
Libyang Ongue (2 months ago)
Asians look young though
Miss Masonya (2 months ago)
Nobody likes sleeping on their back!
Mescalinum Sunshine (2 months ago)
Drinking horse semen makes you look young forever.
white people don't age well.
sea (2 months ago)
SUNSCREEN WALK REST/8 HR SLEEP NO SMOKING/DRUGS/ALCOHOL/ETC MAINTAIN A GOOD WEIGHT (DO NOT FLUCTUATE TOO MUCH POUNDS) NO TOXIC PEOPLE OR BE A LONER AKA DO NOT INTERACT WITH OTHERS (disclaimer: sometimes people are alone, it doesn't mean they are lonely. although do check on your loner friends once in a while, perhaps they really may be lonely at some points of life)
Conquerir Le Monde (2 months ago)
This is just conception of perception, 🤦🏿‍♂️ there is a lot of factors that effect the aging process, even your race, just like the idea of perception (yes there is science behind it but even with that, the contrary happens so it supports my point) of smoking cigarettes..... a smoker can get lung cancer smoking few cigarettes, or they don’t get lung cancer and they smoke heavily... just like a none smoker can get lung cancer f🤷🏿‍♂️ It’s a conception of perception... I’m 35, look 28 and feel 45
Tim Tyler (2 months ago)
Great tips .Exercise Using weights both men and women regardless of age can do a lot to slow down ageing
Leon Mercy (2 months ago)
genetics also play a pretty huge part in your aging process but obviously an unhealthy lifestyle will expedite the process...
Js Dallasguy (2 months ago)
If you wanna look old just get married.
raquel (2 months ago)
#3 I've been saying this FOREVER! I'm glad it was included!! I've been trying to sleep on my back ever since I read an interview with a model who looked amazing at 30 and she said she got the habit from her mother
Brofist (2 months ago)
Cold showers are very good for ur skin
nishant dubey (2 months ago)
may you please tell me a person in my resident smoke 4 and he never fell ill and i just even touch at the age of 21 and i get grey hairs
N C (2 months ago)
How to look younger: Be asian
Darth Keto (2 months ago)
Where's the nice fatty cuts of meat in the 'eating healthy' pic? Eating plant based will age you, too.
Jan Pipal (2 months ago)
old people die so do the young,
D.L .G (2 months ago)
Don’t forget Meth!
ben israel (2 months ago)
Doing drugs especially for a long period of time will really age you
Abdulkarim Muhammad (2 months ago)
Everyone is confused about sleeping positions, right, left, on back all have pros and cons
Juni Delgado Colon (2 months ago)
im going to be 31 next month and i look like 18 years old, i can fit very well with that group of people so i can lie and tell peoples i have 18 years old and they will believe that! xD
hirawstra8edge (2 months ago)
Apart from the sun-screen bollocks, it had some awesome tips.
Mizz Lady Monique C (2 months ago)
I'm about to quit smoking its disgusting
LiquidJFunk (2 months ago)
For me It would be Blueberries, water 💦, oranges, kale, spinach and other fruit and vegetables.
WCephei77HD (2 months ago)
Go vegan and live longer!
sidecaronice (2 months ago)
cant believe I watched this,i feel older now
Rick Schmidt (2 months ago)
I had chronic insomnia for 6+ years so I already messed up in probably one of the worst areas to mess up in.

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